Thinking about about REDUCING SUGAR in your DIET… Here’s another REASON WHY YOU SHOULD! xo
Sugar – it sneaks in almost everywhere! A study has found a high glycaemic diet was associated with greater cerebral amyloid burden in cognitively normal older adults. Sugar and carbohydrate intake was significantly higher in 26% of participants found to have elevated amyloid levels, suggesting that dietary modification (including reduced sugar intake) may benefit people …
Feeling TIRED & OVERWHELMED…
How often do you feel tired, overwhelmed and have trouble staying focused? Do you often find yourself awake at night with your mind spinning with thoughts of tomorrow… If so… I might just have the answer! Stress affects us all differently. So what might be stressful for one person may not be for another and …