December 2018

What an amazing year it has been!🤗 Once again, ‘Thank you’ all for allowing me to help you achieve your health and wellness goals this year.🌸 I hope you have the opportunity to let your hair down and celebrate a peaceful holiday break with those you love. I’m looking forward to seeing you all in …

While making healthy choices during the festive season can be challenging, arm yourself with these tips to feel healthy and keep holiday weight gain at bay. Did you know that the average weight gained during the holidays is 0.37 kg for a lean person and more significant than 2.3 kg for an overweight individual?[1] While …

Could it be due to better diagnostics, increasing paranoia, or does it have anything to do with gluten at all? Read on to find out how such a staple ingredient for many cultures has become a health concern for many individuals. https://bit.ly/2zDgE0T

Find Out WHY…🤯 https://www.youtube.com/watch?v=WuyPuH9ojCE

Thank you for all your continued support in 2018! I wouldn’t be here without you, my amazing clientele.💫 The office will close on Sunday December 23rd and re-open on Tuesday January 8th. I like to wish you and all those special to you a wonderful, happy and relaxed Christmas.🎅 I sincerely hope this year has …

Are you one of the millions of Aussies who avoid gluten? We take a look at how you can save money on your gluten-free diet: bit.ly/2DZohmd