Natalie Fox ND- Menopause Maverick
Browsing Month
Frequent self-monitoring, that is, recording of dietary intake and physical activity has been associated with greater weight losses, and has been shown to be a strong predictor of dietary change!🤸♀️ Self-monitoring is a proven practice to become more self-aware of eating and exercise habits, and it will help you make healthier choices long-term. Whether you’re …
We have all become a little snack-happy at a party, eaten too much cake, and had to undo the top button of our jeans to make room for the food baby. However, if you feel and look bloated regularly without overindulging, your gut microbiome might be trying to tell you something! What is Your Gut …
So if YOUR not feeling your best and your body is slowing you down, find out how you can FEEL FANTASTIC AGAIN by improving your GUT HEALTH and YOUR bodies detoxification pathways.🌱
It was interesting to learn that my Fitgenes Food Choice gene results identified that alcholol and caffeine sensitivities can seriously impair my health. So that means no more Expresso Martinis for me!!🍸😉 Diet-related health issues can be frustrating and debilitating, so if you would like to know more about how your genes effect your health, …
When one member of the family, office, social circle etc. starts improving their health, the impact is catching. Everyone wants to know what that new healthy person is doing! They want it too! So be a trailblazer for health and start falling in love with your health and potential again! Find out today how your …
Fermented foods and beverages, such as sauerkraut, kimchi and kombucha, were a regular part of our ancestors’ diets for thousands of years. Originally a method of preserving produce from harvest time through the cold days of winter;[1] fermentation involves adding a bacterial or yeast starter to a food. These organisms convert starches and sugars to …
