LADIES… PMS, endometriosis, PCOS, fibroids… none of these things are just ‘facts of life’…or just ‘part of being female’.👩
Happy Hormone Health & Happiness is a natural state and is not something elusive you must chase. The body is designed to work efficiently and there are many different elements that need fine-tuning to make sure that your hormones are all working in harmony. Many factors including inflammation, digestive health, and stress can impact hormonal …
Does this sound like YOU?😴
To find out how to FEEL MORE ENERGETIC please contact me.🤸♀️😘xo
FEELING TIRED all the TIME?😫
More than half of all women will experience adrenal fatigue in their life, impacting their health, their moods, their energy, their weight, and their relationships. While it is common, it’s not inevitable, and it’s not untreatable if you know how to heal from it. You may be experiencing adrenal fatigue if you’re experiencing any of …
SLEEP affects how you think, react, work, learn, interact with others, heal and restore!🌱😴🌱
To help you optimise your sleep routine patterns, follow these helpful tips!🤗📖🖥📱🧘♀️
🤔 Did you know that about 65% of the global population are lactose intolerant?🍨
🥛Lactase is the enzyme that digests the lactose present in dairy products. Genetically, some people are predisposed to lower lactase activity and may develop lactose intolerance symptoms during adulthood. 🧬If you think lactose intolerance might be an issue for you, the Fitgenes FoodChoice DNA test can provide information about your risk. In addition, this comprehensive …
