January 2020

Unfortunately, cold and flu viruses spread easily, and even the strongest among us can succumb to infection. If you do get sick, natural medicines can help you recover faster by supporting your immune defences, and when taken long-term, can even reduce your risk of getting sick. Before we look into how they do this, let’s …

All Health & Wellbeing DNA test kits https://www.fitgenes.com/health-wellbeing/ completed by January 31st 2020 will also receive a complimentary half-price upgrade to FOOD CHOICE! https://www.fitgenes.com/product/foodchoice/

It’s fun to enjoy a little bit of indulgence over the summer holidays, however, it can make it difficult to get back on track with your HEALTHY HABITS and WELLNESS ROUTINE.🤦‍♀️ If you are still feeling flabby after too much Christmas pudding, New Year’s champagne and Australia Day celebrations? Or if you are finding it …

Check out what super foods are going to be trending this year.🤗 From the increasing popular celery juice to Ashwagandha to help calm your nervous system. Read more at:https://mumbaimirror.indiatimes.com/others/health-lifestyle/20-superfoods-of-2020/articleshow/72770807.cms?utm_source=contentofinterest&utm_medium=text&utm_campaign=cppsthttps://mumbaimirror.indiatimes.com/others/health-lifestyle/20-superfoods-of-2020/articleshow/72770807.cms

People with coeliac disease cannot tolerate gluten, the protein found in wheat, and their immune system wrongly identifies it as a threat, making them sick.🥯🤢 Australian scientists have recently isolated immune cell receptors of coeliac patients and discovered that these receptors can recognise protein fragments from certain bacteria and commit this information to ‘memory’ in …

It certainly seems like one of the biggest diet trends right now is intermittent fasting. Everyone on Instagram’s talking about it, how-to guides are being published online, and some outlets are sharing its benefits — or warning about its potential dangers. So… what’s the deal? Is intermittent fasting safe? Should you try it? And what’s …

Restarting Healthy Habits Post Festive Season.🥑 Indulging especially around the holidays season is completely healthy and normal! Generally, one day or even a few days of overindulgence will most likely not set you too far off track. However many times, overindulging can also cause feelings of guilt, failure or frustration.😣 To help return to your …