Natalie Fox ND- Menopause Maverick
Browsing Month
Think back to the last time you injured yourself. Perhaps you fell over and hurt your knee, or sprained your ankle playing sport. Along with the pain, you can probably recall how swollen, red and hot the area became. These changes were a sign of your body’s protective inflammatory response springing into action. Although uncomfortable, …
Does your motivation level come to a grinding halt when the clock strikes 3 pm? Do you feel fatigued, sluggish and unable to concentrate on your work? If so, chances are you are experiencing the common ‘mid-afternoon slump’, where your energy levels clock out before you have permission to! Whilst a slight dip in energy …
So often, we burn ourselves out by trying to please everyone or check off “one more box” on our to do list. Much like we tell athletes to rest their body if they are feeling sore or injured, we need to remind ourselves to rest our mind when we are feeling overwhelmed or exhausted. Finally, …
Children bring countless moments of joy and love to your life. However, the age-old proverb “children are a blessing” neglects to mention how stressful, tiring and overwhelming motherhood can be. Amid the many blessings are the dirty nappies, temper tantrums, high expectations (usually of yourself), bouts of mum brain, and little time to yourself. It’s …
In light of recent media attention surrounding novel coronavirus, find out how you can build and maintain a strong immune system. For advice on the best quality and the most effective dosage of supplements please contact me.💚😇💚
