Do YOU need to make a change?🤔
Are you in your comfort zone with your food and your health? Is this comfort zone really a good place to be? Is it that comfortable? Or is it that you’re just trying to not think about your health too much? Beautiful change can happen outside of your comfort zone but it does take a …
How is your sleep? Are you feeling well-rested when you wake in the morning? If not… you would benefit from some support.😴
Insomnia is so common people don’t realise it is an important sign that your body is out of balance. 🌖Sleep is important for healing, rejuvenating, and detoxifying your body. Without DEEP sleep you have a higher risk of putting on weight, developing anxiety or depression, high blood pressure or a poor immune system. Feeling tired …
Were ALL different! Helping YOU to find the root cause of YOUR problem.🌸
No one diet or supplement works for everybody.🍎 How can I help? 👩💻This involves taking a thorough case history, identifying your frustrating symptoms and ordering functional testing when necessary. 👩💻Coaching you through your new nutrition and lifestyle recommendations to help you put them into practice. So you can understand how your body works.🌿 DM me …
It’s important to have regular Wellness Health Check ups.🌿
Learning how to LOOK AFTER YOU to stay healthy is important.🍎 If it’s been longer than 6 months, please contact me to schedule a wellness review to help YOU LIVE YOUR HAPPIEST, HEALTHIEST LIFE.🥰
Have YOU experienced any of these symptoms after eating certain foods?🤔
Food intolerances or non-allergic food hypersensitivity refers to difficulty digesting certain foods. Typical symptoms can appear anywhere between a few hours to 48 hours after eating food. This is different from a food allergy which is an immune reaction to specific foods and is a serious condition. Food intolerances can take longer to appear, unlike …
