Do YOU KNOW when is the best time to eat a banana?🤔🍌
The ripeness can greatly influence how your body reacts.😖 The high starch prebiotic option is great for improving your gut health.🍌
The Natural Science of Health
Browsing Month
The ripeness can greatly influence how your body reacts.😖 The high starch prebiotic option is great for improving your gut health.🍌
Are you finding it hard to find know which foods you should be eating?🥦 YOU need to understand what the root causes of YOUR GUT INFLAMMATION are before you can improve your gut health.💩 TO FIND OUT MORE please contact me. 🌱🥰
Yoga is a gentle and restorative way to wind down your day. A national survey found that over 55% of people who did yoga found that it helped them get better sleep. Over 85% said yoga helped reduce stress. You can use supportive props like bolsters, blankets, and blocks to make poses comfortable so that …
Although some of us have seen restrictions being lifted, there are still some states in lockdown, some borders are still closed and for most of us – it is the longest we have gone without physically seeing some of our family and friends.As we know, having social interactions is important for our well-being and happiness! …
Check on your “brave” friends.Check on your “happy “friends.Check on your “yeah, I’m okay” friends. A little can sometimes go a long way. Even though we can’t hug each other right now, there are other ways to show your support 💖 #ruok
If so, you might appreciate this research. In a PTSD animal model, glycyrrhizin treatment was found to significantly reduce anxiety, facilitate fear extinction, and restore diurnal serotonin circadian rhythm. The authors conclude, ‘Our study not only helps to understand the role of neurotransmitters in the development of PTSD but also provides an effective therapeutic target …
Plus current day dinner plate sizes are HUGE and often don’t encourage us to stick to healthy eating guidelines. If you struggle with your portion sizes then choose a small dinner plate then fill with a palm-sized piece of protein, 1/2 plate of veggies (choose 3 low FODMAP options) and a 1/4 plate of starchy …
More than ever, this Women’s Health Week is a timely reminder that we need to take time out to check in on our health. 🤗🌻We encourage you to join in and sign up at womenshealthweek.com.au to be part of the week and receive FREE podcasts, quizzes, videos, recipes and practical articles on a range of …