Did YOU KNOW there is plastic in our TEABAGS?🤔☕
Australia is a trusty humble teabag drinking nation, we all know that there is something special about sitting down with a hot cup of tea. That moment of ritual silence and blissful feeling with the perfect blend at the end of a stressful day. Teas can are known to support a wide range of health …
Simple VEGAN Mac & Cheese!🤤
Gluten-free and vegan mac and cheese? Go on. Loaded with cashew cream, nutritional yeast, and turmeric this recipe will truly mess with your definition of indulgent… Ingredients ADD TO MY RECIPES 2 cups uncooked whole grain, gluten-free pasta 2 medium yams 2 tsp apple cider vinegar 2 tsp maple syrup 1 tsp sea salt 3 …
Get to KNOW ME!🤗
I hold a Bachelor of Health Science specialising in Naturopathic Medicine from The University of New England. Additionally, I hold a diploma of Naturopathy from Health Schools Australia and a Graduate Diploma of Education from Griffith University.🎓 With over 25 years as a clinician, I’ve worked in my own successful practice based on the principles …
Monday Inspiration!💙
How you show up every single day is entirely your choice, your thoughts create your feelings, start each day with positive movement, mindfulness & gratitude & watch what happens 🙌🏼🤍🙌🏼
Would YOU like a better night’s sleep?
Sleep is essential for optimum health! If you’re having trouble falling asleep, waking up through the night, having a restless sleep, getting up to go to the toilet, suffering from insomnia or having night sweats, these are all signs that your body is telling you that your health needs more support. We are not meant …