Natalie Fox ND- Menopause Maverick
Browsing Year
As Christmas draws near, I’m sending warm wishes for a holiday filled with love, joy, and wellness. May these moments with your loved ones create cherished memories that last a lifetime. During this festive season, let’s blend health with celebrations! Here are some tips to sprinkle wellness into your holiday joy Hydration Matters: Keep …
Have you ever questioned whether the discomfort you experience during your menstrual cycle is typical? Do you often hear friends and family say they also encounter period pain, leading you to believe it’s just a regular part of life? While some level of menstrual cramping is typical, experiencing severe pain that disrupts your daily activities …
The journey of aging presents a multitude of challenges, and for women, traversing the terrain of menopause and its accompanying array of symptoms can be particularly daunting. The list goes on, from the foggy mind and sudden heat waves to persistent fatigue, shifting moods, and changes in bowel patterns. Negotiating these symptoms can feel overwhelming. …
With the fast-paced lifestyle that we lead today, battling burnout has become something that we are all too familiar with. It doesn’t matter who you are or what you do; burnout can strike anytime. It’s about more than feeling tired or stressed; burnout is a gradual and ongoing process that can cause severe damage to …
Anxiety is a common mental health condition that affects millions of people worldwide. Its causes can vary, ranging from biological factors to environmental stressors. However, what if there’s a hidden link between low iron levels and anxiety? In this blog post, we’ll explore iron levels and their potential impact on anxiety. We’ll show you the …
Revitalise Your Skin and Learn How to Glow from Within. Ladies, as we gracefully navigate life, we encounter various changes, including the undeniable ageing process. But fear not! A critical element that holds the secret to maintaining our youthful glow is collagen. This blog post will unveil the fascinating connection between collagen and ageing, empowering …
Hey there, fabulous ladies! Today, we’ll dive into a topic that sounds technical but is essential for your overall well-being post-menopause. So drumroll, please… let’s talk about Genitourinary Syndrome of Menopause, or GSM for short. But fret not because I’m here to guide you through this journey with a touch of fun and a sprinkle …
Are you new to eating gluten-free, 1 in 70 Australians have coeliac disease, or are you considering a gluten-free diet for health reasons but feeling overwhelmed? Eating gluten-free can still be delicious and satisfying! Focus on whole, unprocessed foods like fruits, vegetables, lean proteins, and gluten-free grains like quinoa and brown rice. Gluten, found in …
If you’re dealing with vaginal dryness, you’re definitely not alone. Many women notice that as they get older, their vagina feels drier, sore and less flexible, and they are more prone to bladder infections, especially after menopause. The culprit? Your hormones. As estrogen levels drop during perimenopause and menopause, the vaginal tissues lose the natural …
Pyroluria, also known as Pyrroles, is a metabolic disorder in which the body produces an abnormally high chemical called pyrrole. This chemical binds to and removes essential nutrients like zinc and vitamin B6 from the body, leading to a deficiency. This can, in turn, cause a range of symptoms, such as explosive temper, emotional mood …