Natalie Fox ND- Menopause Maverick
Browsing Month
Acupuncture is an ancient practice involving thin needles insertion into specific points on the body to relieve pain and promote healing. However, acupressure is an excellent alternative for those uncomfortable with needles that involves applying pressure to the same points on the body. Here are five acupressure points that can help soothe stress and anxiety: …
As women age, many experience body changes that can be frustrating and challenging. One of the most common concerns among perimenopausal-post menopausal women is weight gain, particularly in the abdominal area, possibly due to an imbalance in our sensitive thyroid hormones. Did you know that the thyroid gland in the neck plays a vital role …
Vaginal microbiome testing is important because it provides valuable information about the composition and balance of trillions of microorganisms in the vagina. The vaginal microbiome is a complex community of microorganisms, including bacteria, fungi, and viruses, that play an essential role in maintaining vaginal health. An imbalance or disruption in the vaginal microbiome, usually a …