WHY IS DNA TESTING ESSENTIAL FOR WOMEN?

WHY IS DNA TESTING ESSENTIAL FOR WOMEN?

Hormonal Issues? Whether it’s endometriosis, PCOS, menopause, or estrogen dominance, genetic testing offers insights into managing and balancing hormones.

Unlock the secrets of your DNA to transform your health, optimise your hormones, and achieve your wellness goals with personalised insights and strategies.

So what are you waiting for? BOOK A DNA TEST today.

HAVE YOU NOTICED THAT YOU HAVE GAINED WEIGHT, AROUND THE MIDDLE, BUM AND HIPS?

HAVE YOU NOTICED THAT YOU HAVE GAINED WEIGHT, AROUND THE MIDDLE, BUM AND HIPS?

AND EVEN WITH A HEALTHY, BALANCED DIET WITH EXERCISE, THE WEIGHT STILL PERSISTS.

Unbalanced Hormones and Stress Can Change How The Body Digests Food, Slow Metabolism, And Make Your Body Hold Onto Fat And Fluid.

IF YOU ANSWERED YES! FIND OUT HOW MY  ‘Harness Your Hormones’ Program CAN HELP YOU.

BUSY LIFE! DO YOU WORRY ABOUT EVERYTHING?

BUSY LIFE! DO YOU WORRY ABOUT EVERYTHING?

Are The Kids Ok? Am I Giving Them Everything They Need? I Can’t Deal With The Stress Any More. I Wish I Had More Time In The Day. I Don’t Like The Way I Look!

FOR MANY WOMEN, THIS CHRONIC STRESS RESPONSE IS NEVER SWITCHED OFF, AND THEY FIND IT HARD TO FIND THE JOY IN SIMPLE THINGS.

FIND OUT NOW HOW YOU CAN REBALANCE YOUR STRESS HORMONES AND SUPPORT YOUR BODY’S OWN UNIQUE NEEDS.

 

METABOLIC BALANCE RECIPE EBOOK WITH NATALIE FOX!

METABOLIC BALANCE RECIPE EBOOK WITH NATALIE FOX!

Health & Happiness From The INSIDE OUT.

A collection of 88 simple, healthy, wholesome foods that will help you to develop good eating habits while following the Metabolic Balance program.

ORDER with 1 CLICK TODAY!

 

 

BRAIN FOG, POOR MEMORY or FORGETFULNESS?

BRAIN FOG, POOR MEMORY or FORGETFULNESS?

ARE YOU FINDING IT HARD TO CONCENTRATE OR MUSTERING THE MOTIVATION?

Kristen arrived in my office, like so many women before her, almost completely worn down. COMPLETELY EXHAUSTED AND BINGING ON SUGAR AND ALCOHOL EVERY NIGHT. She told me she simply had no energy to “do life.”

LEARN HOW YOU CAN RENEW YOUR VITALITY AND FEEL AMAZING AGAIN.

FEELING REALLY TIRED ALL THE TIME?

FEELING REALLY TIRED ALL THE TIME?

AFTER A SLEEPLESS NIGHT, HAVE YOU EVER WONDERED WHY YOU WANT COFFEE AND A SWEET MUFFIN FOR BREAKFAST?

Are You Having Trouble Concentrating, Constantly Feeling Dissatisfied, Extremely Fatigued Mentally and Physically Or Mustering Motivation?

LEARN HOW I CAN HELP YOU FIND OUT HOW TO BALANCE YOUR HORMONES TO SUPPORT YOUR ADRENAL AND THYROID HEALTH.

DO YOU HAVE GUT ISSUES?

DO YOU HAVE GUT ISSUES?

Have You Been Wondering How Your Unique Gut And Microbiome Play A Role In Your Health?

Common signs and symptoms of Gut Barrier Function Issues may include Weight Gain/Loss, Bloating, Nausea, Constipation, Diarrhoea, Abdominal Pain, Sugar Cravings, Gas, Immunity Issues, Brain Fog, Anxiety, Unbalanced Hormones, Recurrent Immune Infections or sense that something isn’t quite right…

DISCOVER THE CAUSE AND CORRECT THE IMBALANCE!

ARE YOU FEELING LIKE YOUR FLUCTUATING BETWEEN SAD, HAPPY, IRRITABLE, CALM, ANGRY, DEPRESSED, ANXIOUS, MOTIVATED AND TIRED?

ARE YOU FEELING LIKE YOUR FLUCTUATING BETWEEN SAD, HAPPY, IRRITABLE, CALM, ANGRY, DEPRESSED, ANXIOUS, MOTIVATED AND TIRED?

ARE YOU WONDERING IF YOUR HORMONES ARE THE CULPRIT AFFECTING YOUR HEALTH?

Discover Why Your Hormones Are Important In Balancing Your Moods And Natural Ways To Make Your Hormones Happy.

Can wait to try this GF Vegan Hot Cross Bun Receipe.🐰YUM!🤤

Gluten-Free Hot Cross Buns

By Teresa Cutter.

Ingredients

Makes 12 buns
240 g ( 8 1/2 oz / 2 cups) buckwheat flour

200 g (7 oz / 2 cups) almond meal

3 tablespoons golden flaxseed meal

3 teaspoons gluten-free baking powder

125 ml (4 oz / 1/2 cup) extra virgin olive oil

250 ml (8 ¾ fl oz / 1 cup) almond milk or rice milk

60 ml (2 fl oz / ¼ cup) organic maple syrup or honey

2 teaspoons vanilla extract

1 teaspoon ground cinnamon

250 g (8 ¾ oz) blueberries (fresh or frozen) or raisins if you want to go traditional

Melted dark chocolate for piping crosses (use 80% dark chocolate or make your own from my Healthy Baking Cookbook)

Method

 

  1. PREHEAT your oven to 160°C fan forced (320°F).
  2. COMBINE buckwheat flour, almond meal, cinnamon, flaxseed and baking powder in a bowl.
  3. COMBINE olive oil, almond milk, maple syrup and vanilla into a separate bowl.
  4. ADD the wet ingredients to the flour mix.
  5. MIX through gently until a sticky dough forms. What will happen is that the dough will thicken and absorb all the moisture from the almond milk as it rests. I normally like to rest my dough for 5 – 10 minutes before adding blueberries.
  6. ADD blueberries and give the dough one more brief mix – it should be lovely and sticky with the blueberries distributed throughout. Now remember you can use both fresh or frozen blueberries to make these buns.
  7. SCOOP out into rounds using an ice cream scoop onto a lined baking tray.
  8. BRUSH the top with a little extra almond milk.
  9. BAKE for 35 – 45 minutes until cooked through and golden brown.
  10. COOL and pipe over the crosses using melted dark chocolate.
  11. ENJOY on it’s own or topped with Blueberry + Chia Jam and Healthy Chef Gingersnap Chai Tea.

https://thehealthychef.com/blogs/recipes/gluten-free-hot-cross-buns?utm_medium=email&utm_campaign=The%20Easiest%20Hot%20Cross%20Buns%20Youll%20Ever%20Make&utm_content=The%20Easiest%20Hot%20Cross%20Buns%20Youll%20Ever%20Make+CID_ce2268336c024cef32128fca63899672&utm_source=Email%20marketing

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