Natalie Fox ND- Menopause Maverick
Browsing Category
Migraines affect nearly 7% of Australians, with over 70% of sufferers being women. They’re complex, often triggered by genetics, mitochondrial dysfunction, hormonal shifts, blood sugar imbalances, and diet. No two experiences are exactly alike—symptoms range from throbbing pain to unusual signs like frequent nighttime urination. Here’s a comprehensive guide to help you understand migraine triggers, …
Did you know that ladies generally experience more recurrent pain, more severe pain and longer-lasting pain than men, which severely affects their quality of life? This is due to a combination of factors, including hormonal differences like estrogen fluctuations, higher nerve density, and a greater prevalence of mood disorders such as depression. Women are also …
Welcome, warrior queens, to the labyrinth of PCOS (Polycystic Ovarian Syndrome), a complex hormonal problem that affects up to 26% of women globally. Despite its prevalence, many remain undiagnosed until later stages, often seeking treatment only when fertility issues arise. But fret not, for within the realm of holistic health lie potent tools to reclaim …
Many people wonder if natural medicine or naturopathic treatments can cure ADHD. However, it’s a complex issue that requires clarification. ADHD is not just a condition; it’s a neurotype, an inherent aspect of who we are. It’s not something to cure because it’s not an illness. Embracing a neuroaffirming perspective means acknowledging and respecting diverse …
As Christmas draws near, I’m sending warm wishes for a holiday filled with love, joy, and wellness. May these moments with your loved ones create cherished memories that last a lifetime. During this festive season, let’s blend health with celebrations! Here are some tips to sprinkle wellness into your holiday joy Hydration Matters: Keep …
Have you ever questioned whether the discomfort you experience during your menstrual cycle is typical? Do you often hear friends and family say they also encounter period pain, leading you to believe it’s just a regular part of life? While some level of menstrual cramping is typical, experiencing severe pain that disrupts your daily activities …
The journey of aging presents a multitude of challenges, and for women, traversing the terrain of menopause and its accompanying array of symptoms can be particularly daunting. The list goes on, from the foggy mind and sudden heat waves to persistent fatigue, shifting moods, and changes in bowel patterns. Negotiating these symptoms can feel overwhelming. …
With the fast-paced lifestyle that we lead today, battling burnout has become something that we are all too familiar with. It doesn’t matter who you are or what you do; burnout can strike anytime. It’s about more than feeling tired or stressed; burnout is a gradual and ongoing process that can cause severe damage to …
Anxiety is a common mental health condition that affects millions of people worldwide. Its causes can vary, ranging from biological factors to environmental stressors. However, what if there’s a hidden link between low iron levels and anxiety? In this blog post, we’ll explore iron levels and their potential impact on anxiety. We’ll show you the …
Revitalise Your Skin and Learn How to Glow from Within. Ladies, as we gracefully navigate life, we encounter various changes, including the undeniable ageing process. But fear not! A critical element that holds the secret to maintaining our youthful glow is collagen. This blog post will unveil the fascinating connection between collagen and ageing, empowering …