Natalie Fox ND- Menopause Maverick
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As women age and go through menopause, they may experience a range of uncomfortable symptoms related to the genital and urinary tract. This collection of symptoms is known as Genitourinary syndrome of menopause (GSM), and it affects up to 50% of postmenopausal women. GSM is caused by the decline in estrogen levels during menopause, which …
Pyroluria or also know as Pyrroles, is a metabolic disorder in which the body produces an abnormally high chemical called pyrrole. This chemical binds to and removes essential nutrients like zinc and vitamin B6 from the body, leading to a deficiency. This can, in turn, cause a range of symptoms, such as explosive temper, emotional …
Natalie is a naturopath who focuses on natural remedies and treatments to promote the body’s healing ability. In the case of long COVID, Natalie’s approach can help effectively manage the symptoms and support the body’s recovery. Most of us now have had COVID-19 and experienced a variety of symptoms. However, some of us may have …
Acupuncture is an ancient practice involving thin needles insertion into specific points on the body to relieve pain and promote healing. However, acupressure is an excellent alternative for those uncomfortable with needles that involves applying pressure to the same points on the body. Here are five acupressure points that can help soothe stress and anxiety: …
As women age, many experience body changes that can be frustrating and challenging. One of the most common concerns among perimenopausal-post menopausal women is weight gain, particularly in the abdominal area, possibly due to an imbalance in our sensitive thyroid hormones. Did you know that the thyroid gland in the neck plays a vital role …
Vaginal microbiome testing is important because it provides valuable information about the composition and balance of trillions of microorganisms in the vagina. The vaginal microbiome is a complex community of microorganisms, including bacteria, fungi, and viruses, that play an essential role in maintaining vaginal health. An imbalance or disruption in the vaginal microbiome, usually a …
What do you want more of this year?It’s not too late to set your intentions for the new year.It is never too late to take a few moments to reflect and set goals. You can do this regularly throughout the year. However, the new year is always a powerful time to reset and focus on …
WOW….. we made it, and what a year!! To our beautiful Naturopathy & Me community, As we are all rushing towards the end of the year, I would like to take the time to thank you for allowing me to support you and your health. I am grateful and honoured for your commitment to your …
This October, we are excited to introduce you to FREE WEBINARS to help you understand what Metabolic Balance is all about, focusing on feeling ‘Fab for this Summer’. Please look at the events page and choose the one that suits you. OR REGISTER NOW TO ATTEND OUR FREE WEBINAR EVENT!‘FEEL FAB FOR SUMMER’ WITH NATUROPATH …
Did you know that histamine can cause bloating, headaches, hot flashes, dizziness and anxiety during menstrual estrogen cycle peaks? These symptoms can also worsen at certain times of your menstrual cycle. Histamine and estrogen are intrinsically linked, and symptoms are usually worse around the time of ovulation and the following weeks before your period. What’s …