WELCOME TO THE NEW WORLD OF HEALTH. HEALTH & WELLBEING DNA TESTING

WELCOME TO THE NEW WORLD OF HEALTH. HEALTH & WELLBEING DNA TESTING

Who would BENEFIT from a DNA SEQUENCING profile?

If you are planning a baby, you would like more resilience against stress, you are struggling with anxiety and/or depression, you have hormonal issues, you have gut issues, you have a history of chronic diseases such as autoimmunity, mental illness or cancer in the family, you wish to age well and remain in the best of health in your older years or you just feel that you could live a better and healthier life and ‘Something is missing’.

So what are you waiting for? BOOK A DNA TEST today.

FIND OUT HOW TO WIN THE WEIGHT BATTLE DURING PERI MENOPAUSE/MENOPAUSE!

FIND OUT HOW TO WIN THE WEIGHT BATTLE DURING PERI MENOPAUSE/MENOPAUSE!

ARE YOU EATING RIGHT FOR YOUR BODY?

Abdominal Weight Gain Occurs Because Of A Drop In Oestrogen Levels, Low-Quality Sleep And Regular, Age-Related Reductions In Metabolism And Muscle Tone.

ARE YOU GAINING BODY FAT AND FINDING IT HARDER TO LOSE WEIGHT?

LEARN MORE ABOUT HOW Metabolic Balance® CAN HELP YOU FEEL LIKE YOU AGAIN

HISTAMINE INTOLERANCE & GENETICS

HISTAMINE INTOLERANCE & GENETICS

When your body has too much histamine, it can cause symptoms collectively known as histamine intolerance. This can be due to excess production of histamine by your body or not being able to break down histamine from foods very well. OR… both!

Constant headaches that often turn into migraines. Anxiety, irritability, and mood disturbances. Nausea, digestive symptoms, and reactions to even healthy foods. Constant runny nose, sneezing, itching eyes or skin…

Discover The Link Between Your Genetics, Oestrogen and how PERIMENOPAUSE & MENOPAUSE can influence Histamine Intolerance – And, What You Can Do About It.

DOES YOUR HISTAMINE INTOLERANCE START IN YOUR GENES?
BOOK A DNA FOOD CHOICE TEST TODAY!

DO YOU GET HEADACHES, SKIN ERUPTIONS OR DIARRHEA TO LET YOU KNOW SOMETHING YOU ATE DISAGREES WITH YOU?

DO YOU GET HEADACHES, SKIN ERUPTIONS OR DIARRHEA TO LET YOU KNOW SOMETHING YOU ATE DISAGREES WITH YOU?

BUT YOU CAN’T QUITE PUT YOUR FINGER ON THE RIGHT CULPRIT?

ARE YOU TIRED AFTER YOU EAT, CAN’T CONCENTRATE, ALMOST FALL ASLEEP OR DO YOUR GET IRRITABLE, TENSE AND HYPERACTIVE?

OFTEN FOOD INTOLERANCES AND FOOD ALLERGIES GO UNDETECTED AND ARE THE BLAME FOR FATIGUE AND MOODINESS WHEN IT MAY BE AS SIMPLE AS SOMETHING YOU ATE.

WOULDN’T IT BE GREAT TO KNOW WHICH FOODS TO AVOID! BOOK A DNA FOOD CHOICE OR  A FOOD INTOLERANCE TEST TODAY.

HAVE YOU NOTICED THAT YOU HAVE GAINED WEIGHT, ESPECIALLY AROUND THE MIDDLE, BUM AND HIPS?

HAVE YOU NOTICED THAT YOU HAVE GAINED WEIGHT, ESPECIALLY AROUND THE MIDDLE, BUM AND HIPS?

AND EVEN WITH A HEALTHY, BALANCED DIET WITH EXERCISE, THE WEIGHT STILL PERSISTS…

Unbalanced Hormones and Stress In The Body Can Change How The Body Digests Food, Slow Metabolism, And Make Your Body Hold Onto Fat And Fluid.

IF YOU ANSWERED YES TO THE ABOVE STATEMENT, THEN THE METABOLIC BALANCE® PROGRAM MAY BE PERFECT FOR YOU!

LEARN MORE ABOUT HOW PERSONALISED NUTRITION CAN HELP YOU.

BUSY LIFE! DO YOU WORRY ABOUT EVERYTHING?

BUSY LIFE! DO YOU WORRY ABOUT EVERYTHING?

Are The Kids Ok? Am I Giving Them Everything They Need? I Can’t Deal With The Stress Any More. I Wish I Had More Time In The Day. I Don’t Like The Way I Look!

FOR MANY WOMEN, THIS CHRONIC STRESS RESPONSE IS NEVER SWITCHED OFF AND THEY FIND IT HARD TO FIND THE JOY IN SIMPLE THINGS.

NATALIE WILL WORK WITH YOU TO IDENTIFY THE CAUSE OF YOUR STRESS HORMONE IMBALANCE AND SUPPORT YOU TO UNDERSTAND YOUR BODY’S OWN UNIQUE NEEDS.

 

I HELP ADRENAL FATIGUED STRESSED WOMEN TO RENEW THEIR ENERGY, REDEFINE THEIR HEALTH AND RECLAIM THEIR LIFE.

I HELP ADRENAL FATIGUED STRESSED WOMEN TO RENEW THEIR ENERGY, REDEFINE THEIR HEALTH AND RECLAIM THEIR LIFE.

Learn How You Can Conquer Constant Stress, Anxiety, Fatigue, Brain Fog, Low Mood, Moodiness, Weight Gain, Digestive Issues, Thyroid Metabolic Issues, And Hormonal Imbalances.

COME BACK TO YOUR TRUE SELF.

EAT YOURSELF HEALTHY! Health & Happiness From The INSIDE OUT.

EAT YOURSELF HEALTHY! Health & Happiness From The INSIDE OUT.

I LOOK FORWARD TO HELPING YOU ADDRESS YOUR HEALTH CONCERNS TO RESTORE YOUR HEALTH, PREVENT DISEASE AND ENHANCE OPTIMAL LIFE-LONG WELLNESS.

THERE IS NO BETTER TIME THAN NOW TO MAKE POSITIVE DIET CHANGES TO YOUR HEALTH WITH METABOLIC BALANCE®

My biggest takeaway was how conscious I’m now about everything I put into my mouth.
For the first time in years, after following my personalised Metabolic Balance® individualised food plan, I’m on the path to losing the pregnancy weight I never got rid of after having children. SARAH

TRANSFORM YOUR HEALTH TODAY!

 

 

PERIMENOPAUSE, MENOPAUSE, REPRODUCTIVE HEALTH…MY GOAL IS TO ADDRESS THE UNDERLYING CAUSE

PERIMENOPAUSE, MENOPAUSE, REPRODUCTIVE HEALTH…MY GOAL IS TO ADDRESS THE UNDERLYING CAUSE

LEARN HOW YOU CAN THRIVE IN YOUR BODY AND BALANCE YOUR HORMONES.

I’m Excited To See So Many Women Trying To Take Control Of Their Health Long-Term By Finding Out What’s Creating The Hormonal Imbalances That Can Have A Huge Impact On Their Bodies.

RATHER THAN SIMPLY LOOKING FOR A QUICK FIX.

GUT PROBLEMS? ABDOMEN DISCOMFORT OR CRAMPING… How well CAN WE BE when our biggest organ is suffering!

GUT PROBLEMS? ABDOMEN DISCOMFORT OR CRAMPING… How well CAN WE BE when our biggest organ is suffering!

Having issues with a variety of uncomfortable gastrointestinal symptoms…

You may have Leaky Gut Syndrome.

WHAT CAN YOU DO TO FIX THIS? HEALING YOUR GUT and RESTORING YOUR MICROBIOME GUT HEALTH DOES NOT HAVE TO BE HARD.

Following an integrated gut detoxification program and some dietary modifications, you will get the pain out of your tummy and the spring back in your step!

BOOK A DISCOVERY CALL TO LEARN HOW YOU CAN KICKSTART YOUR JOURNEY TO A HEALTHY GUT AND LEARN MORE ABOUT WHICH COMBINATION OF DIETARY CHANGES, SUPPLEMENTS AND HERBAL MEDICINE HAS SHOWN TO BE EFFECTIVE.

 

BRAIN FOG, POOR MEMORY or FORGETFULNESS?

BRAIN FOG, POOR MEMORY or FORGETFULNESS?

ARE YOU FINDING IT HARD TO CONCENTRATE OR MUSTERING THE MOTIVATION?

Kristen arrived in my office, like so many women before her, almost completely worn down. COMPLETELY EXHAUSTED AND BINGING ON SUGAR AND ALCOHOL EVERY NIGHT. She told me she simply had no energy to “do life.”

LEARN HOW YOU CAN RENEW YOUR VITALITY AND FEEL AMAZING AGAIN.

FEELING REALLY TIRED ALL THE TIME?

FEELING REALLY TIRED ALL THE TIME?

AFTER A SLEEPLESS NIGHT, HAVE YOU EVER WONDERED WHY YOU WANT COFFEE AND A SWEET MUFFIN FOR BREAKFAST?

Are You Having Trouble Concentrating, Constantly Feeling Dissatisfied, Extremely Fatigued Mentally and Physically Or Mustering Motivation?

“I’m exhausted, mentally and physically. I almost couldn’t get out of bed today to come here,” Sandra told me.

LEARN HOW I CAN HELP YOU FIND OUT HOW TO BALANCE YOUR HORMONES TO SUPPORT YOUR ADRENAL AND THYROID HEALTH.

ARE YOU WONDERING WHAT SUPPLEMENTS TO TAKE TO HELP REDUCE YOUR ANXIETY OR TO HAVE MORE ENERGY?

ARE YOU WONDERING WHAT SUPPLEMENTS TO TAKE TO HELP REDUCE YOUR ANXIETY OR TO HAVE MORE ENERGY?

With so many supplements on the market, it’s easy to get overwhelmed and confused.

Having treated hundreds of patients with hormonal imbalance, gut issues, fatigue and other related symptoms, Natalie has identified the supplements that really work to provide positive results for her patients.

BOOK A CONSULTATION NOW TO FIND OUT WHAT INDIVIDUALISED SUPPLEMENTS ARE RIGHT FOR YOU.

 

DO YOU HAVE GUT ISSUES? YOU MAY NEED A COMPREHENSIVE GUT MICROBIOME TEST…

DO YOU HAVE GUT ISSUES? YOU MAY NEED A COMPREHENSIVE GUT MICROBIOME TEST…

Have You Been Wondering How Your Unique Gut And Microbiome Play A Role In Your Health?

Common signs and symptoms of Gut Barrier Function Issues may include Weight Gain/Loss, Bloating, Nausea, Constipation, Diarrhoea, Abdominal Pain, Sugar Cravings, Gas, Immunity Issues, Brain Fog, Anxiety, Unbalanced Hormones, Recurrent Immune Infections or just a sense that something isn’t quite right…

FIND OUT HOW YOU CAN REMOVE MICROBIAL INFECTIONS, BALANCE YOUR PH AND RESTORE YOUR MICROBIOME TODAY!

ARE YOU FEELING LIKE YOUR FLUCTUATING BETWEEN SAD, HAPPY, IRRITABLE, CALM, ANGRY, DEPRESSED, ANXIOUS, MOTIVATED AND TIRED?

ARE YOU FEELING LIKE YOUR FLUCTUATING BETWEEN SAD, HAPPY, IRRITABLE, CALM, ANGRY, DEPRESSED, ANXIOUS, MOTIVATED AND TIRED?

ARE YOU WONDERING IF YOUR HORMONES ARE THE CULPRIT AFFECTING YOUR HEALTH?

Discover Why Your Hormones Are Important In Balancing Your Moods And Natural Ways To Make Your Hormones Happy.

ALLERGIES. Do pollen’s, grasses, animal fur, dust and city fumes get up your nose and distress you?

ALLERGIES. Do pollen’s, grasses, animal fur, dust and city fumes get up your nose and distress you?

Allergies And Allergy-Related Diseases Such As Allergic Rhinitis, Atopic Dermatitis, Food Allergies, And Allergic Asthma Are Extremely Common.

THEY ARE QUITE OFTEN ASSOCIATED WITH DISRUPTION TO THE MICROBIOME IN THE GUT, AS WELL AS TO DYSFUNCTION OF OTHER ORGAN SYSTEMS INCLUDING THE ADRENAL GLANDS/ENDOCRINE SYSTEM, DIGESTIVE DISTURBANCE BEYOND THE MICROBIOME, AND ALTERED IMMUNE RESPONSES.

LEARN MORE ABOUT HOW YOU CAN IMPROVE YOUR IMMUNE SYSTEM FUNCTION.

RENEW. REDEFINE. RECLAIM and  FEEL EMPOWERED IN YOUR BODY

RENEW. REDEFINE. RECLAIM and FEEL EMPOWERED IN YOUR BODY

WELLNESS THAT MAKES A DIFFERENCE!

When You Understand How Your Body Responds To Stress You Have The Power To Change The Results.

Karen began to make changes to what she was eating and found ways to reduce stress in her life, and came back to me radiant and ready to “do life” again.

WONDERING HOW CAN NATALIE HELP YOU? BOOK A DISCOVERY CALL TODAY.

EXHAUSTED, Mentally, Physically and Emotionally! FIND OUT HOW YOU CAN GET YOUR MOJO BACK an ENJOY LIFE AGAIN.

EXHAUSTED, Mentally, Physically and Emotionally! FIND OUT HOW YOU CAN GET YOUR MOJO BACK an ENJOY LIFE AGAIN.

Did you KNOW?🤔

One Reason More Women Than Men Get
Alzheimer’s – And a Solution

Twice as many women as men get Alzheimer’s disease.

And it’s not just because women usually live longer than men.

Researchers have discovered that as women age, metabolic changes in their brains – linked to menopause – give rise to changes that make them more vulnerable to losing their memories and eventually their lives to Alzheimer’s disease.

But there are things they can and should do to lower their risk.

One Reason More Women Than Men Get
Alzheimer’s – And a Solution
Twice as many women as men get Alzheimer’s disease.

And it’s not just because women usually live longer than men.

Researchers have discovered that as women age, metabolic changes in their brains – linked to menopause – give rise to changes that make them more vulnerable to losing their memories and eventually their lives to Alzheimer’s disease.

But there are things they can and should do to lower their risk.

Menopause Means Brain Changes

The menopausal brain developments that bring about added dementia risk are part of a complicated process. But a research team from Weill Cornell Medicine and the University of Arizona Health Sciences has painstakingly tracked the damaging shifts in brain chemistry that occur as women get older.1

The research shows that both just before menopause, a period of time called peri-menopause, and while going through menopause, women’s brains suffer harmful changes in neurons’ use of blood sugar in specific brain locales. Dysfunction in those parts of the brain signals the potential development of Alzheimer’s.

The researchers also discovered that brain cells lose activity in enzymes that help mitochondria operate at optimal capacity. As longtime readers probably remember, mitochondria are the cell’s little energy factories.

“Our findings show that the loss of estrogen in menopause doesn’t just diminish fertility,” says researcher Lisa Mosconi, the associate director of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine. “It also means the loss of a key neuroprotective element in the female brain and a higher vulnerability to brain aging and Alzheimer’s disease.”

The researchers have also found that menopause leads to extra amyloid beta in the brain – one of the destructive, tangled proteins believed to be linked to Alzheimer’s disease. Other scary changes include a reduction in the brain’s gray matter (the neurons where your thinking takes place) and shrinkage of white matter (nerve fiber bundles).

Ms. Mosconi, who holds a doctorate, notes that menopause is a well-known cause of mental and mood problems like anxiety, depression, insomnia and cognitive issues. And researchers generally believe these changes are connected with reductions in estrogen and increases in the oxidative stress (free radical damage) on brain cells.

She points out that most brain cells contain receptors that are specifically designed to interact with estrogen. When estrogen gets scarce, these receptors can’t do their part in helping brain cells stay healthy. The result: more disease and dysfunction.

That estrogen drop-off, says Dr. Mosconi, may cause a “starvation reaction” in the brain’s neurons that, as it progresses, eventually shuts off neurons.

Mitochondria Slowdown is a Problem

The Cornell researchers believe that the slowdown in the proper function of mitochondria is an important factor in the increase in Alzheimer’s risk.

Encouragingly, a lab study in France shows that helping mitochondria stay healthy may be a key to staving off Alzheimer’s – and tests show that healthy mitochondria reduce the accumulation of amyloid-beta plaque.2

When these scientists tested nicotinamide riboside, a form of vitamin B3, on lab animals who had the animal equivalent of Alzheimer’s disease, they found that it reduced plaque and improved mental function.

Plus, nicotinamide riboside shows promise as an anti-aging nutrient. And another study, this one at the University of Delaware, likewise suggests that nicotinamide riboside may help the brain stay healthier as we age.3

Mitochondria Maintenance

One of the best ways to promote better mitochondria in all the cells in your body is through vigorous exercise.

A study at the Mayo Clinic demonstrates that aerobic exercises like walking, running and biking stimulate cells to produce extra proteins needed by mitochondria and their ribosomes – tiny structures where proteins are assembled.4

When it comes to nutrients, the Cornell researchers recommend getting more antioxidants like vitamin C and vitamin E along with foods like flaxseed that can increase estrogen production.

I would add that it’s also important to eat plenty of fresh fruits and vegetables and stay away from sugar and processed foods. Menopause increases the oxidative stress in the brain and the rest of the body. The nutrients in vegetarian foods provide phytonutrients that help relieve that stress.5

Best Regards,

Lee Euler
Publisher

References:

1 http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0185926
2 https://www.ncbi.nlm.nih.gov/pubmed/29211722
3 https://www.ncbi.nlm.nih.gov/pubmed/29599478
4 https://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30099-2
5 http://cdn.intechopen.com/pdfs/39020/InTech-Menopause_induces_oxidative_stress.pdf

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