WHY IS DNA TESTING ESSENTIAL FOR WOMEN?

WHY IS DNA TESTING ESSENTIAL FOR WOMEN?

Hormonal Issues? Whether it’s endometriosis, PCOS, menopause, or estrogen dominance, genetic testing offers insights into managing and balancing hormones.

Unlock the secrets of your DNA to transform your health, optimise your hormones, and achieve your wellness goals with personalised insights and strategies.

So what are you waiting for? BOOK A DNA TEST today.

HAVE YOU NOTICED WEIGHT GAIN AROUND YOUR MIDDLE, BUM, AND HIPS DURING MIDLIFE OR MENOPAUSE?

HAVE YOU NOTICED WEIGHT GAIN AROUND YOUR MIDDLE, BUM, AND HIPS DURING MIDLIFE OR MENOPAUSE?

AND EVEN WITH A HEALTHY, BALANCED DIET WITH EXERCISE, THE WEIGHT STILL PERSISTS.

Unbalanced hormones and stress can change how the body digests food, slow metabolism, and make your body hold on to fat and fluid.

IF YOU ANSWERED YES! FIND OUT HOW MY  ‘Harness Your Hormones’ Program CAN HELP YOU.

BUSY LIFE! DO YOU WORRY ABOUT EVERYTHING?

BUSY LIFE! DO YOU WORRY ABOUT EVERYTHING?

Are The Kids Ok? Am I Giving Them Everything They Need? I Can’t Deal With The Stress Any More. I Wish I Had More Time In The Day. I Don’t Like The Way I Look!

FOR MANY WOMEN, THIS CHRONIC STRESS RESPONSE IS NEVER SWITCHED OFF, AND THEY FIND IT HARD TO FIND THE JOY IN SIMPLE THINGS.

FIND OUT NOW HOW YOU CAN REBALANCE YOUR STRESS HORMONES AND SUPPORT YOUR BODY’S OWN UNIQUE NEEDS.

 

METABOLIC BALANCE RECIPE EBOOK WITH NATALIE FOX!

METABOLIC BALANCE RECIPE EBOOK WITH NATALIE FOX!

Health & Happiness From The INSIDE OUT.

A collection of 88 simple, healthy, wholesome foods that will help you to develop good eating habits while following the Metabolic Balance program.

ORDER with 1 CLICK TODAY!

 

 

BRAIN FOG, POOR MEMORY or FORGETFULNESS?

BRAIN FOG, POOR MEMORY or FORGETFULNESS?

ARE YOU FINDING IT HARD TO CONCENTRATE OR MUSTERING THE MOTIVATION?

Kristen arrived in my office, like so many women before her, almost completely worn down. COMPLETELY EXHAUSTED AND BINGING ON SUGAR AND ALCOHOL EVERY NIGHT. She told me she simply had no energy to “do life.”

LEARN HOW YOU CAN RENEW YOUR VITALITY AND FEEL AMAZING AGAIN.

FEELING REALLY TIRED ALL THE TIME?

FEELING REALLY TIRED ALL THE TIME?

AFTER A SLEEPLESS NIGHT, HAVE YOU EVER WONDERED WHY YOU WANT COFFEE AND A SWEET MUFFIN FOR BREAKFAST?

Are You Having Trouble Concentrating, Constantly Feeling Dissatisfied, Extremely Fatigued Mentally and Physically Or Mustering Motivation?

LEARN HOW I CAN HELP YOU FIND OUT HOW TO BALANCE YOUR HORMONES TO SUPPORT YOUR ADRENAL AND THYROID HEALTH.

DO YOU HAVE GUT ISSUES?

DO YOU HAVE GUT ISSUES?

Have You Been Wondering How Your Unique Gut And Microbiome Play A Role In Your Health?

Common signs and symptoms of Gut Barrier Function Issues may include Weight Gain/Loss, Bloating, Nausea, Constipation, Diarrhoea, Abdominal Pain, Sugar Cravings, Gas, Immunity Issues, Brain Fog, Anxiety, Unbalanced Hormones, Recurrent Immune Infections or sense that something isn’t quite right…

DISCOVER THE CAUSE AND CORRECT THE IMBALANCE!

ARE YOU FEELING LIKE YOUR FLUCTUATING BETWEEN SAD, HAPPY, IRRITABLE, CALM, ANGRY, DEPRESSED, ANXIOUS, MOTIVATED AND TIRED?

ARE YOU FEELING LIKE YOUR FLUCTUATING BETWEEN SAD, HAPPY, IRRITABLE, CALM, ANGRY, DEPRESSED, ANXIOUS, MOTIVATED AND TIRED?

ARE YOU WONDERING IF YOUR HORMONES ARE THE CULPRIT AFFECTING YOUR HEALTH?

Discover Why Your Hormones Are Important In Balancing Your Moods And Natural Ways To Make Your Hormones Happy.

Did YOU KNOW there is plastic in our TEABAGS?🤔☕

Australia is a trusty humble teabag drinking nation, we all know that there is something special about sitting down with a hot cup of tea. That moment of ritual silence and blissful feeling with the perfect blend at the end of a stressful day. Teas can are known to support a wide range of health benefits, however, an issue was brought to my attention recently and I had to research further.

Shockingly this video from the BBC highlighted the growing issue of plastic in most commercial tea bags. Ingesting fragments of microplastics (which is a huge health issue) or washing them straight into our oceans (which is a massive problem for our environment) affects all of us that live here.

This test showed that the copper ammonia solution (which dissolves anything that isn’t plastic) that some organic brands of tea were entirely dissolved. However, brands such as Twinings left a significant amount of the teabag which indicated an alarming level of plastic in the teabags. Further tests, indicated that the teabags contained the non-biodegradable plastic polypropylene, that can survive in the environment for hundreds of thousands of years.

The chemicals used to make the plastic can also affect our overall health and wellbeing. Polypropylene which is still approved for use by the FDA and EPA has a higher heat tolerance than most plastics (less chemical leaching), however recent research has found that some polypropylene products affected androgen hormones and caused a toxic or stress response in cells.

So what can we do?

I’m not ready to give up on my hot cups of tea, so thankfully, there are a few of my favourite organic brands of tea that offer plastic-free bags. Most brands are aware of the impact, so there will be labels on the packaging to let you know it’s plastic-free.

Alternatively, you can look at loose leaf teas. Mayde Tea is an organic tea brand based in Byron who packages their teas in fully compostable cardboard and paper bags or glass jars. I love this option because you can make your own blends and brews, depending on what your body is calling for, and it has the least impact on the environment. Then you can brew it exactly how you like it, in a teapot or in a reusable strainer. xo

Here are some of my favourite brands that do not contain plastic!

  • Lipton Quality Black and Intense (traditional tea bags) are made from Manilla hemp and cellulose fibres. They are compostable but not recyclable.
  • T2’s new teabags, which recently changed due to customer demand, are now made from cornstarch and are biodegradable
  • Pukka’s teabags are folded and stitched together with organic cotton. They’re plastic-free and can go straight into your compost!
  • Tielka tea bags have zero plastic content and the fabric is made from corn fibre.

Unfortunately at this time, these tea bags do contain plastic.

  • Lipton Green Decaf, Chai and Herbal (traditional tea bags) are made from Manilla hemp, cellulose and thermoplastic fibres. They are not compostable or recyclable.
  • Bushells Tea Bag paper is made from Manila hemp, cellulose and thermoplastic fibres, as such, they are not compostable or recyclable.
  • Nerada tea filter paper is manufactured using a blend of high-quality manila hemp, which does contain a tiny percentage (less than 2%) of food-grade synthetic fibres. These fibres are used to heat-seal the teabag, ensuring that the tea remains inside the bag while brewing.
  • Nerada is currently in the process of trialling a new filter paper made from 100% natural fibres and plan to introduce it into their tea bags as soon as the trial results are successful.
  • Madura tea bag filter paper is comprised of 80% natural materials, with the balance being made up of synthetic fibres.
  • Tetley claims they continually seek to work with their suppliers to improve and explore the most sustainable production processes and methods. However, as a result of the manufacturing process, Tetley tea bags do contain a very small amount of plastic to ensure the bags remain closed when they are in your tea.
  • Twinings use a plastic-based material (acrylic polymer binder) to bind the materials together to create the paper for their teabags.

So all you tea lovers out there, do your best to find plastic-free options and if your favourite brand is still using plastic, please let them know you’d love them to change their ways! 🥰 💙