WELCOME TO THE NEW WORLD OF HEALTH. HEALTH & WELLBEING DNA TESTING

WELCOME TO THE NEW WORLD OF HEALTH. HEALTH & WELLBEING DNA TESTING

Who would BENEFIT from a DNA SEQUENCING profile?

If you are planning a baby, you would like more resilience against stress, you are struggling with anxiety and/or depression, you have hormonal issues, you have gut issues, you have a history of chronic diseases such as autoimmunity, mental illness or cancer in the family, you wish to age well and remain in the best of health in your older years or you just feel that you could live a better and healthier life and ‘Something is missing’.

So what are you waiting for? BOOK A DNA TEST today.

FIND OUT HOW TO WIN THE WEIGHT BATTLE DURING PERI MENOPAUSE/MENOPAUSE!

FIND OUT HOW TO WIN THE WEIGHT BATTLE DURING PERI MENOPAUSE/MENOPAUSE!

ARE YOU EATING RIGHT FOR YOUR BODY?

Abdominal Weight Gain Occurs Because Of A Drop In Oestrogen Levels, Low-Quality Sleep And Regular, Age-Related Reductions In Metabolism And Muscle Tone.

ARE YOU GAINING BODY FAT AND FINDING IT HARDER TO LOSE WEIGHT?

LEARN MORE ABOUT HOW Metabolic Balance® CAN HELP YOU FEEL LIKE YOU AGAIN

HISTAMINE INTOLERANCE & GENETICS

HISTAMINE INTOLERANCE & GENETICS

When your body has too much histamine, it can cause symptoms collectively known as histamine intolerance. This can be due to excess production of histamine by your body or not being able to break down histamine from foods very well. OR… both!

Constant headaches that often turn into migraines. Anxiety, irritability, and mood disturbances. Nausea, digestive symptoms, and reactions to even healthy foods. Constant runny nose, sneezing, itching eyes or skin…

Discover The Link Between Your Genetics, Oestrogen and how PERIMENOPAUSE & MENOPAUSE can influence Histamine Intolerance – And, What You Can Do About It.

DOES YOUR HISTAMINE INTOLERANCE START IN YOUR GENES?
BOOK A DNA FOOD CHOICE TEST TODAY!

DO YOU GET HEADACHES, SKIN ERUPTIONS OR DIARRHEA TO LET YOU KNOW SOMETHING YOU ATE DISAGREES WITH YOU?

DO YOU GET HEADACHES, SKIN ERUPTIONS OR DIARRHEA TO LET YOU KNOW SOMETHING YOU ATE DISAGREES WITH YOU?

BUT YOU CAN’T QUITE PUT YOUR FINGER ON THE RIGHT CULPRIT?

ARE YOU TIRED AFTER YOU EAT, CAN’T CONCENTRATE, ALMOST FALL ASLEEP OR DO YOUR GET IRRITABLE, TENSE AND HYPERACTIVE?

OFTEN FOOD INTOLERANCES AND FOOD ALLERGIES GO UNDETECTED AND ARE THE BLAME FOR FATIGUE AND MOODINESS WHEN IT MAY BE AS SIMPLE AS SOMETHING YOU ATE.

WOULDN’T IT BE GREAT TO KNOW WHICH FOODS TO AVOID! BOOK A DNA FOOD CHOICE OR  A FOOD INTOLERANCE TEST TODAY.

HAVE YOU NOTICED THAT YOU HAVE GAINED WEIGHT, ESPECIALLY AROUND THE MIDDLE, BUM AND HIPS?

HAVE YOU NOTICED THAT YOU HAVE GAINED WEIGHT, ESPECIALLY AROUND THE MIDDLE, BUM AND HIPS?

AND EVEN WITH A HEALTHY, BALANCED DIET WITH EXERCISE, THE WEIGHT STILL PERSISTS…

Unbalanced Hormones and Stress In The Body Can Change How The Body Digests Food, Slow Metabolism, And Make Your Body Hold Onto Fat And Fluid.

IF YOU ANSWERED YES TO THE ABOVE STATEMENT, THEN THE METABOLIC BALANCE® PROGRAM MAY BE PERFECT FOR YOU!

LEARN MORE ABOUT HOW PERSONALISED NUTRITION CAN HELP YOU.

BUSY LIFE! DO YOU WORRY ABOUT EVERYTHING?

BUSY LIFE! DO YOU WORRY ABOUT EVERYTHING?

Are The Kids Ok? Am I Giving Them Everything They Need? I Can’t Deal With The Stress Any More. I Wish I Had More Time In The Day. I Don’t Like The Way I Look!

FOR MANY WOMEN, THIS CHRONIC STRESS RESPONSE IS NEVER SWITCHED OFF AND THEY FIND IT HARD TO FIND THE JOY IN SIMPLE THINGS.

NATALIE WILL WORK WITH YOU TO IDENTIFY THE CAUSE OF YOUR STRESS HORMONE IMBALANCE AND SUPPORT YOU TO UNDERSTAND YOUR BODY’S OWN UNIQUE NEEDS.

 

I HELP ADRENAL FATIGUED STRESSED WOMEN TO RENEW THEIR ENERGY, REDEFINE THEIR HEALTH AND RECLAIM THEIR LIFE.

I HELP ADRENAL FATIGUED STRESSED WOMEN TO RENEW THEIR ENERGY, REDEFINE THEIR HEALTH AND RECLAIM THEIR LIFE.

Learn How You Can Conquer Constant Stress, Anxiety, Fatigue, Brain Fog, Low Mood, Moodiness, Weight Gain, Digestive Issues, Thyroid Metabolic Issues, And Hormonal Imbalances.

COME BACK TO YOUR TRUE SELF.

EAT YOURSELF HEALTHY! Health & Happiness From The INSIDE OUT.

EAT YOURSELF HEALTHY! Health & Happiness From The INSIDE OUT.

I LOOK FORWARD TO HELPING YOU ADDRESS YOUR HEALTH CONCERNS TO RESTORE YOUR HEALTH, PREVENT DISEASE AND ENHANCE OPTIMAL LIFE-LONG WELLNESS.

THERE IS NO BETTER TIME THAN NOW TO MAKE POSITIVE DIET CHANGES TO YOUR HEALTH WITH METABOLIC BALANCE®

My biggest takeaway was how conscious I’m now about everything I put into my mouth.
For the first time in years, after following my personalised Metabolic Balance® individualised food plan, I’m on the path to losing the pregnancy weight I never got rid of after having children. SARAH

TRANSFORM YOUR HEALTH TODAY!

 

 

PERIMENOPAUSE, MENOPAUSE, REPRODUCTIVE HEALTH…MY GOAL IS TO ADDRESS THE UNDERLYING CAUSE

PERIMENOPAUSE, MENOPAUSE, REPRODUCTIVE HEALTH…MY GOAL IS TO ADDRESS THE UNDERLYING CAUSE

LEARN HOW YOU CAN THRIVE IN YOUR BODY AND BALANCE YOUR HORMONES.

I’m Excited To See So Many Women Trying To Take Control Of Their Health Long-Term By Finding Out What’s Creating The Hormonal Imbalances That Can Have A Huge Impact On Their Bodies.

RATHER THAN SIMPLY LOOKING FOR A QUICK FIX.

GUT PROBLEMS? ABDOMEN DISCOMFORT OR CRAMPING… How well CAN WE BE when our biggest organ is suffering!

GUT PROBLEMS? ABDOMEN DISCOMFORT OR CRAMPING… How well CAN WE BE when our biggest organ is suffering!

Having issues with a variety of uncomfortable gastrointestinal symptoms…

You may have Leaky Gut Syndrome.

WHAT CAN YOU DO TO FIX THIS? HEALING YOUR GUT and RESTORING YOUR MICROBIOME GUT HEALTH DOES NOT HAVE TO BE HARD.

Following an integrated gut detoxification program and some dietary modifications, you will get the pain out of your tummy and the spring back in your step!

BOOK A DISCOVERY CALL TO LEARN HOW YOU CAN KICKSTART YOUR JOURNEY TO A HEALTHY GUT AND LEARN MORE ABOUT WHICH COMBINATION OF DIETARY CHANGES, SUPPLEMENTS AND HERBAL MEDICINE HAS SHOWN TO BE EFFECTIVE.

 

BRAIN FOG, POOR MEMORY or FORGETFULNESS?

BRAIN FOG, POOR MEMORY or FORGETFULNESS?

ARE YOU FINDING IT HARD TO CONCENTRATE OR MUSTERING THE MOTIVATION?

Kristen arrived in my office, like so many women before her, almost completely worn down. COMPLETELY EXHAUSTED AND BINGING ON SUGAR AND ALCOHOL EVERY NIGHT. She told me she simply had no energy to “do life.”

LEARN HOW YOU CAN RENEW YOUR VITALITY AND FEEL AMAZING AGAIN.

FEELING REALLY TIRED ALL THE TIME?

FEELING REALLY TIRED ALL THE TIME?

AFTER A SLEEPLESS NIGHT, HAVE YOU EVER WONDERED WHY YOU WANT COFFEE AND A SWEET MUFFIN FOR BREAKFAST?

Are You Having Trouble Concentrating, Constantly Feeling Dissatisfied, Extremely Fatigued Mentally and Physically Or Mustering Motivation?

“I’m exhausted, mentally and physically. I almost couldn’t get out of bed today to come here,” Sandra told me.

LEARN HOW I CAN HELP YOU FIND OUT HOW TO BALANCE YOUR HORMONES TO SUPPORT YOUR ADRENAL AND THYROID HEALTH.

ARE YOU WONDERING WHAT SUPPLEMENTS TO TAKE TO HELP REDUCE YOUR ANXIETY OR TO HAVE MORE ENERGY?

ARE YOU WONDERING WHAT SUPPLEMENTS TO TAKE TO HELP REDUCE YOUR ANXIETY OR TO HAVE MORE ENERGY?

With so many supplements on the market, it’s easy to get overwhelmed and confused.

Having treated hundreds of patients with hormonal imbalance, gut issues, fatigue and other related symptoms, Natalie has identified the supplements that really work to provide positive results for her patients.

BOOK A CONSULTATION NOW TO FIND OUT WHAT INDIVIDUALISED SUPPLEMENTS ARE RIGHT FOR YOU.

 

DO YOU HAVE GUT ISSUES? YOU MAY NEED A COMPREHENSIVE GUT MICROBIOME TEST…

DO YOU HAVE GUT ISSUES? YOU MAY NEED A COMPREHENSIVE GUT MICROBIOME TEST…

Have You Been Wondering How Your Unique Gut And Microbiome Play A Role In Your Health?

Common signs and symptoms of Gut Barrier Function Issues may include Weight Gain/Loss, Bloating, Nausea, Constipation, Diarrhoea, Abdominal Pain, Sugar Cravings, Gas, Immunity Issues, Brain Fog, Anxiety, Unbalanced Hormones, Recurrent Immune Infections or just a sense that something isn’t quite right…

FIND OUT HOW YOU CAN REMOVE MICROBIAL INFECTIONS, BALANCE YOUR PH AND RESTORE YOUR MICROBIOME TODAY!

ARE YOU FEELING LIKE YOUR FLUCTUATING BETWEEN SAD, HAPPY, IRRITABLE, CALM, ANGRY, DEPRESSED, ANXIOUS, MOTIVATED AND TIRED?

ARE YOU FEELING LIKE YOUR FLUCTUATING BETWEEN SAD, HAPPY, IRRITABLE, CALM, ANGRY, DEPRESSED, ANXIOUS, MOTIVATED AND TIRED?

ARE YOU WONDERING IF YOUR HORMONES ARE THE CULPRIT AFFECTING YOUR HEALTH?

Discover Why Your Hormones Are Important In Balancing Your Moods And Natural Ways To Make Your Hormones Happy.

ALLERGIES. Do pollen’s, grasses, animal fur, dust and city fumes get up your nose and distress you?

ALLERGIES. Do pollen’s, grasses, animal fur, dust and city fumes get up your nose and distress you?

Allergies And Allergy-Related Diseases Such As Allergic Rhinitis, Atopic Dermatitis, Food Allergies, And Allergic Asthma Are Extremely Common.

THEY ARE QUITE OFTEN ASSOCIATED WITH DISRUPTION TO THE MICROBIOME IN THE GUT, AS WELL AS TO DYSFUNCTION OF OTHER ORGAN SYSTEMS INCLUDING THE ADRENAL GLANDS/ENDOCRINE SYSTEM, DIGESTIVE DISTURBANCE BEYOND THE MICROBIOME, AND ALTERED IMMUNE RESPONSES.

LEARN MORE ABOUT HOW YOU CAN IMPROVE YOUR IMMUNE SYSTEM FUNCTION.

RENEW. REDEFINE. RECLAIM and  FEEL EMPOWERED IN YOUR BODY

RENEW. REDEFINE. RECLAIM and FEEL EMPOWERED IN YOUR BODY

WELLNESS THAT MAKES A DIFFERENCE!

When You Understand How Your Body Responds To Stress You Have The Power To Change The Results.

Karen began to make changes to what she was eating and found ways to reduce stress in her life, and came back to me radiant and ready to “do life” again.

WONDERING HOW CAN NATALIE HELP YOU? BOOK A DISCOVERY CALL TODAY.

EXHAUSTED, Mentally, Physically and Emotionally! FIND OUT HOW YOU CAN GET YOUR MOJO BACK an ENJOY LIFE AGAIN.

EXHAUSTED, Mentally, Physically and Emotionally! FIND OUT HOW YOU CAN GET YOUR MOJO BACK an ENJOY LIFE AGAIN.

Find out how can YOU IMPROVE your ability to tolerate ALLERGENS and reduce allergic reactivity.🤧🍃

Increasing Tolerance in an Allergic World

Woman sneezing into a tissue
A mother watches in worry as a rash appears around her child’s mouth and begins to spread. A man experiences gut pain and bloating after ingesting reactive foods. Or perhaps you, like many others, soldier on with sneezing and sinus congestion, struggling to think clearly. Though they present in many forms, allergic symptoms range from the mildly annoying to the frightening – at times appearing rapidly, with great intensity and an element of unpredictability. While not all cases are severe, many allergy sufferers feel quite unwell as symptoms compromise the quality of their daily lives.

The Immune System in Overdrive

Allergy is essentially a state of immune hyper-reactivity. The body encounters an allergen (a foreign substance such as dust, animal fur, pollen, certain food) that triggers a reaction. In an attempt to restore balance, the immune system mounts an attack to eradicate the allergen. This typically involves mast cells releasing histamine and other immune factors, causing an explosion of inflammation – the end result being uncomfortable allergic symptoms.

While meant to be short-lived, the immune response can continue and become chronic. This may be due to the persistence of the allergen in the environment or the diet (perhaps unidentified), or because the immune system remains in a state of hyper-reactivity as other imbalances in the body (e.g. digestive and immune dysregulation) perpetuate the allergic response.

Building up Tolerance to Your Allergenic Enemies

Many seek relief from allergic symptoms, but how? Allergen avoidance can be restrictive, is not always practical, and fails to address the causes of immune imbalance. While natural medicines with antihistamine and anti-inflammatory properties such as Aller-7® herbal combination, quercetin and bromelain can provide much needed relief from the intensity of allergic symptoms, the real answer is in addressing the immune dysregulation that lies beneath the surface. This approach focuses on increasing tolerance – so you essentially become more accepting of the very allergens you react to!

Building up greater tolerance to environmental and food-borne substances dampens down the immune response, ultimately resulting in no or low reaction upon exposure – to ultimately break the cycle of recurrent allergies.

Reducing Allergic Reactivity

The following treatment strategies can improve your ability to tolerate allergens and reduce allergic reactivity through addressing the underlying drivers:

  • Restore immune balance: Allergies reflect a dysregulated immune system; a key treatment target. The medicinal mushroom reishi is effective at restoring the balance of immune cells (T helper 1/T helper 2) to a less allergic state.1,2
  • Enhance muscosal defences: Secretory immunoglobulin A (an immune factor found in mucus) helps stop allergens in their tracks, providing the first line of defence against the external environment.3,4 These actions are also enhanced by shiitake mushroom.5
  • Heal the gut: The digestive system is the body’s prime regulator of immunity, and research shows that people with allergies have greater intestinal permeability6 (which can allow allergens to pass from the gut to the systemic circulation to trigger immune reactivity). Healing the gut lining can promote a strong barrier and reduce allergy.
  • Moderate the gut microbiome: Probiotics support a healthy gut microbiome, meanwhile having profound effects on tipping immune balance from reactivity to a state of calm. In particular, Lactobacillus rhamnosus (LGG®)7 and Lactobacillus paracasei LP-33®8 help regulate the immune system and promote an anti-inflammatory environment; also reducing allergic symptoms including eye symptoms9 and eczema.10
  • Support detoxification: Liver detoxification aids removal of environmental toxins and food-based allergens,11 as well as immunologically active material from the body, reducing the intensity of the immune reaction.12

A Fresh Approach to Allergy

It’s time to look at allergies from a fresh perspective. In addition to symptomatic support, addressing gut and immune dysregulation as causative factors in allergy allows you to build up your immune tolerance – decreasing the frequency and/or intensity of your allergies to greatly improve how you feel and function.

For more information on Allergy, plug in your headphones and listen to the Allergy Series podcasts.

References

1. Powell M. The use of Ganoderma lucidum (Reishi) in the management of histamine-mediated allergic responses. Townsend Letter: The Examiner of Alternative Medicine. 2006 May 1(274):78-82.

2. Chang H-M, But P P-H. Lingzhi. Pharmacology and applications of Chinese materia medica Vol 1. Singapore; World Scientific Publishing Co. Pte. Ltd. 2001. 1986. p. 598.

3. Mantis NJ, Rol N, Corthésy B. Secretory IgA’s complex roles in immunity and mucosal homeostasis in the gut. Mucosal Immunol. 2011 Nov 1;4(6):603-11.

4. Corthësy B. Secretory immunoglobulin A: well beyond immune exclusion at mucosal surfaces. Immunopharmacol immunotoxicol. 2009 Jun 1;31(2):174-9.

5. Dai X, Stanilka JM, Rowe CA, Esteves EA, Nieves C Jr, Spaiser SJ, et al. Consuming Lentinula edodes (Shiitake) mushrooms daily improves human immunity: a randomized dietary intervention in healthy young adults. J Am Coll Nutr. 2015;34(6):478-87.

6. Miller A. The pathogenesis, clinical implications and treatment of intestinal hyperpermeability. Alt Med Rev [Internet]. 1997 [cited 2017 Jul 13]. Available at: http://static1.1.sqspcdn.com/static/f/290061/15262306/1322064750827/Intestinal_Hyperpermeability.pdf?token=0vEeWSqCFTx9k6wiH6hvN17fXc8%3D.

7. Fong FLY, Kirjavainen PV, El-Nezami H. Immunomodulatory effects of Lactobacillus rhamnosus GG on dendritic cells, macrophages and monocytes from healthy donors. Journal of Functional Foods. 2015;13:71-79.

8. Peng G, Hsu C. The efficacy and safety of heat-killed Lactobacillus paracasei for treatment of perennial allergic rhinitis induced by house-dust mite. Paediatric Allergy and Immunology. 2005;16:433-438.

9. Peng G, Hsu C. The efficacy and safety of heat-killed Lactobacillus paracasei for treatment of perennial allergic rhinitis induced by house-dust mite. Paediatric Allergy and Immunology. 2005;16:433-438.

10. Kalliomäki M, Salminen S, Poussa T, Isolauri E. Probiotics during the first 7 years of life: a cumulative risk reduction of eczema in a randomized, placebo-controlled trial. J Allergy Clin Immunol. 2007;119:10169-1021.

11. Gao B, Jeong WI, Tian Z. Liver: an organ with predominant innate immunity. Hepatology. 2008 Feb 1;47(2):729-36.

12. Mills S, Bone K. Herbal approaches to system dysfunctions. Principles and Practice of Phytotherapy. 2nd edition. Edinburgh: Churchill Livingstone. 2013. p. 198-199.

Aller-7® is a registered trademark of Network Nutrition.

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