Feel like your body has changed — but no one gave you the manual?
If you’re experiencing fatigue, stubborn weight gain, bloating, mood swings, anxiety, poor sleep, or feeling ‘not quite yourself‘, your hormones may be asking for support.
These symptoms are incredibly common during perimenopause and menopause, yet many women are told they’re “normal” or simply part of getting older.
They don’t have to be. They don’t have to be.
Is Your Hormonal Health Out of Balance?
Hormonal imbalances rarely result from a single cause. They’re often influenced by a combination of:
- Perimenopause or menopause transitions
- Chronic stress and long-term cortisol elevation
- Gut inflammation or poor digestion
- Blood sugar instability
- Nutrient deficiencies
- Medications or synthetic hormones
- Genetics and environmental exposures
Over time, this can leave you feeling exhausted, overwhelmed, inflamed, and disconnected from your body.
What Is the Hormonal Health Check?
This FREE Hormonal Health Check is a simple yet powerful self-assessment questionnaire designed to help you:
✔ Identify potential hormone imbalances
✔ Understand how stress, gut health, and lifestyle may be affecting you
✔ Recognise early signs of perimenopause or menopause
✔ Gain clarity on why symptoms are showing up
✔ Learn what your next steps could be
It’s the first step toward balance, confidence, and feeling like yourself again.
Why Work With Natalie?
With over 30 years of clinical naturopathic experience, Natalie specialises in supporting women through:
- Perimenopause & menopause
- Hormonal weight gain with her ‘Harness Your Hormones” Metabolic Balance program
- Gut health & inflammation
- Fatigue & burnout
- Mood, anxiety & sleep issues
Her approach is natural, personalised, and evidence-informed, focusing on restoring balance rather than masking symptoms.

You Don’t Have to Push Through Anymore
Your body isn’t broken.
It’s communicating.
This free assessment helps you listen — and respond with the right support.
Take the FREE Hormonal Health Assessment Now
Gain instant clarity on your hormonal well-being. Are you feeling sluggish, foggy, or just “off”? This complimentary questionnaire is designed to help you identify potential hormonal imbalances and provide a starting point for reclaiming your energy and mental clarity.

How to get started:
Simply fill out the form below and message “FREE Hormonal Health Check” to receive an emailed link to the assessment.
Love your results? If you found this questionnaire helpful, please share it with a friend who might be looking for their “spark” too!
HAVE MORE QUESTIONS?
If you’re ready to dive deeper into identifying the underlying drivers of your symptoms, from gut health to DNA, let’s chat.
LET NATALIE ANSWER THEM FOR YOU.
For more information, CONTACT US to find out how we can help you.
FAQ’s
How long does the assessment take?
The questionnaire is designed to be thorough yet efficient. It typically takes about 3 to 5 minutes to complete.
Is this assessment a medical diagnosis?
No. This tool is a clinical screening aid based on 28 years of naturopathic experience. It is designed to identify patterns and “red flags” in your symptoms that suggest hormonal imbalance. It is intended for educational purposes and to help guide your next conversation with a health professional.
Who is this health check for?
This assessment is specifically designed for women who are experiencing symptoms like persistent fatigue, “brain fog,” stubborn weight changes, mood swings, or signs of hormonal changes including perimenopause and menopause. Whether you are 25 or 65, if you feel “off,” this will help provide clarity.
What happens after I get my results?
Once you have your results, you’ll have a much clearer picture of which hormonal “drivers” might be at play. From there, you can choose to book a Free 10-Minute Discovery Call with me to discuss a “test, don’t guess” approach, which may involve functional pathology or DNA screening.
Why do I need to provide my email?
We send a health check questionnaire to your inbox so you can complete it, keep it for your records or bring it to your next consultation. You’ll also receive occasional evidence-based newsletter health tips to help you on your journey back to balance (you can opt out at any time!).
