As Christmas draws near, I’m sending warm wishes for a safe holiday filled with love, joy, and wellness. May these moments with your loved ones create cherished memories that last a lifetime.
During this festive season, let’s blend health with celebrations!
Here are some tips to sprinkle wellness into your holiday joy without becoming the Christmas Grinch.
Mindful Eating: Ensure you eat properly in the lead-up to your Christmas events. Arrive starving, and you’re much more likely to overindulge. Eating regularly during the day will help you have the energy to party and make healthier food and drink choices. Delight in holiday treats mindfully, savouring each bite.
Consider Your Mindset—Don’t fall into the “all or nothing” mindset, where you’re either 100% healthy or 100% not. Labelling food and drinks as ‘good’ or ‘bad’ creates negative associations and can heighten cravings. Instead, focus on fun in moderation when it comes to enjoying the celebrations.
Hydration Habits: Amid festive drinks, ensure to sip water. Pre-set yourself a drinking goal and go into your events with a plan. Know your limit, set a goal, and try to stick to it. We often get carried away with drinking in the company of friends & family, so make water your best friend. Try to get a minimum of 2 litres (8 cups) daily for optimal hydration
Keep Moving: Keep your regular fitness routine and stay active! Or even try dancing to festive tunes for 30 minutes or indulge in a calming 15-minute yoga session daily.
Prioritise Rest: Maintain a healthy sleep routine during party season. Sleep is important not only for energy and alertness but also helps with digestion, hunger, and overall mood. If you have a big night that lacks adequate sleep, aim to play catch-up with a quieter night or even sneak in a nap if possible! Aim for 7-9 hours of quality sleep each night for a happier, well-rested you.
Deep Breaths: Find moments for deep breathing to alleviate stress. Family dynamics and the stresses of Christmas preparation can leave us feeling overwhelmed and stressed. Remove yourself from stressful situations (hide in the bathroom if you must!) and take a moment to just breathe. Three deep breaths can calm your parasympathetic nervous system and allow you to calm down quickly. Inhale peace, exhale holiday chaos.
Cherish Connections: Christmas is a time to enjoy quality time with loved ones, enjoy their company, and have fun. Make it less about the parties, the food, and the drinks and more about the joy, love, and sharing the season brings. Plan meaningful conversations daily to relish these connections.
Establish Boundaries: Don’t hesitate to say “no” when necessary. Protect your time and energy with at least 15 minutes of daily “me-time.”
Gratitude Journaling: Keep a gratitude journal to note three things you’re grateful for each day. Try to reconnect with something you love to do. Whether it’s reading a book, cooking, hiking or your Pilates class. Whatever you love, take time out to do something that brings you joy and embrace the joy of the holiday season.
Seek Our Support: If you feel overwhelmed, our clinic is here to help. For personalised advice and to schedule a self-care day, contact us.
Stress-Free Zones: Take moments to unwind amidst the holiday buzz—deep breathing or a cozy stroll can work wonders.
Random acts of kindness—Be kind to others. We often get so caught up in our own lives and stresses at Christmas that we forget the simplest things can have the most positive impact. A smile, a compliment, or just holding the door open for someone can bring a bit of Christmas cheer to all.
Remember, the holiday season thrives on balance, joy, and well-being. Embrace it with an open heart and a healthy mind.
Holiday Update! As the festivities approach, I’m also taking a break to enjoy some sunshine and precious moments with family and friends. Your support this year has been incredible—thank you for making it extraordinary!
We’ll be closed from Monday, December 23rd, 2024, and reopening on Tuesday, January 7th, 2025. But don’t fret—our website’s online bookings are available round the clock!
Don’t Forget Your Supplement Superheroes!
Plan ahead and stock up on your essentials before the Xmas break. Health supplements also make fantastic, thoughtful gifts—why not spread the wellness cheer this season?
For any last-minute orders, ensure they’re in by Friday, December 13th, 2024—holiday shipping might sprinkle in some magic delay! The last call for office pick-ups is Friday, December 20th, 2024. Don’t miss out!
Reminder to book your end-of-year and new-year appointments!
There’s limited availability between now and Christmas. Whether you are a current client or a new client, we want to ensure we can support you throughout this time, so please be sure to jump online or call to book a time to chat.
Looking for a unique gift? Our Naturopathic eGift Cards are perfect for anyone ready to revitalise their wellness journey. Jump online to secure yours today.
Lastly, enjoy these fantastic long summer days! Infuse your space with holiday scents, cuddle up with loved ones, eat your favourite foods, and indulge in cheesy festive romantic holiday movies—or if you’re into the classics, then Elf and Gremlins are my go-to picks.
Remember, good health can commence any day of the week, and wellness is a long-term commitment.
Thank you for trusting me with your health! I’m excited to embark on your wellness journey together and can’t wait to see what the new year has in store for you. Here’s to a healthier, happier you!
From Buster (my festive clinic helper) and me, here’s wishing you a joyful holiday filled with love, wellness, and cherished traditions.
Natalie xo
