Self-care is not selfish. This is so important to understand. Being your own best friend and being kind to yourself is vital. Sometimes this might be taking it easy for a day or more, letting something go that’s not working for you or leaning in and focusing on your health and what your body needs for your nutrition. Self-care is something that is so often lost in the rush of life today.💚
The gift of health to yourself is priceless!🌿😇
So #takeabreath #bekind and start real #selfcare for you.