It’s a collection of 88 simple healthy, wholesome foods that will help you to develop good eating habits while following the Metabolic Balance program. This ebook is filled with delicious recipes suitable for phase 2 and beyond. All recipes include photos, hints, and tips for adjusting the meal to suit your needs.
Purchase your copy today. xo
Many of my clients are looking for Metabolic Balance® Recipes they can use on their plans.
So, here are over 150 Metabolic Balance® recipes catalogued in one place, mainly from the Metabolic Balance® USA blog site and a few other places. Most of these recipes are suitable for the relaxed Phase 2, Phase 3 and Phase 4. Substitutions can be made for the strict Phase 2 or to meet the requirements of an individual plan.
Within just a few days on the program, you will be happily making your own, and if you would like to share, please post them on the Metabolic Balance ANZ Recipes for Clients’ Facebook page.
I love using my Phillips XXL air fryer for cooking nearly everything!
If you’re in doubt about what you should eat in your plan, please get in touch with me.
EAT FRESH. EAT WHOLE FOODS. BUY LOCAL & IN SEASON.
Metabolic Balance® is an individualised gourmet, artisan meal plan that encourages you to eat the freshest whole foods.
Recipes Just for Phase 2
Recipes for Beans/Legumes
Recipes for Cheeses
Dessert Recipes on Metabolic Balance Vancouver.
Recipes for Eggs
Recipes for Fish & Seafood
Recipes for Fruit
Recipes for Meats
Recipes for Protein Mushrooms
Recipes for Poultry
Recipes for Mixed Seeds & Almonds
Recipes for Sprouts
Recipes for Tofu
Recipes for Vegetables
Recipes using Yogurt
Monday Recipes
More Recipes
Related Posts
BEANS/LEGUMES
- Artichoke and Chickpea Stew
- Bean Burgers
- Bean Stew
- Black-Eyed Peas and Crisp Bread
- Cantina Pinto Beans
- Chickpea/Garbanzo Beans Chips
- Chickpea Pancakes
- Chickpea Pizza
- Chickpea Salad
- Cumin and Coriander Garbanzo Bean Salad
- Fava Bean Salad
- Fava Bean Spread
- Award-Winning Chili
- Mung Bean Stew
- Pinto Bean Zucchini Boats
- Rajam: Red Kidney Beans
- Red Lentil Pizza
- Portuguese Favas
- Sauteed Navy Beans and Artichokes
- Seltzer Hummus
- Spicy Roasted Edamame
- Tuscan Bean Soup
- White Bean Zucchini Boats
- Zucchini-Chili
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CHEESES
A surprising number of cheeses are part of the Metabolic Balance® program, from Camembert to pepper jack to goat brie. Cheese on any plan may come from goat, sheep, or cow milk. The type and variety of cheese on any one plan are determined by a person’s chemistry. Remember, a meal plan is only the starting place for your Metabolic Balance® journey. A meal plan has the best foods to help you balance your metabolism. Once balanced, you are expected to enjoy all foods and determine the best for you based on your inner signals.
- Avocado Dip
- Bell Pepper and Goat Cheese Spread
- Breaded Brussels Sprouts
- Bruchetta
- Buffalo Mozzarella Salad
- Cheesy Italian Bake
- Cottage Cheese: sweet or hearty
- Creamy Dip
- Creamy Salad Dressing
- Dairy: To Go …
- Eggplant Delight
- Greek Salad
- Green Beans with Feta
- Green Beans with Goat Cream Cheese
- Grilled Cheese
- Italian ‘Caprese’
- Quark, Homemade
- Roasted Red Onions stuffed with Cheese
- Rutabaga and Carrot Mash
- Spinach with Feta and Bell Pepper
- Spinach with Feta
- Super Easy Whipped Ricotta
- Swiss Chard Double-Decker
- Tapenade & Goat Chèvre
- Tuscan Cheesy Cauliflower
- Vegetable and Cheese Salad
- Vegetable Casserole
- Vegetable Casserole with Goat Cream Cheese
- Wasa Pizza
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EGGS
Eggs are important and most plans suggest a surprising number of eggs per week. Eggs are versatile and can be prepared in a variety of ways.
Whole eggs are the perfect protein because they have equal amounts of all the essential amino acids. For the best eggs, choose organic, free-range, or pastured.
- Apple with Snow-Cap
- Egg Muffins
- Egg Salad
- Fried Eggs in Nest
- Mild Curry Omelet
- Poached Egg on Lettuce
- Potato-Zucchini with Egg
- Spinach and Mushroom Frittata
- Spinach with fried Egg
- Vegetable Omelet
- Vegetable Scrambled Eggs
- Zucchini and Carrots with Egg
- Zucchini Fritters (one egg)
- Zucchini Oven Omelet
- Zucchini Souffle
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FISH & SEAFOOD
The names and varieties of fish and seafood vary across the country from region to region. If a fish’s name sounds strange, check at the fish counter. Try to find fish that is in the same family that is on your list for Phase 2.
- Baked Tilapia in Garlic and Olive Oil
- Blackened Fish
- California Jalapeno Trout
- Caraway-Dill Salmon
- Catfish Cakes
- Cod with Italian Crumb Topping
- Curried Tilapia with Mango Salsa
- Fennel Stew
- Fennel with Trout
- Fish in Parchment Packet
- Fish on Leek
- Fish Spread for Rye Crisp Bread
- Fish-Filet Julienne
- Herbed Salmon
- Red Snapper Court-Bouillon
- Salmon Avocado Salad
- Salmon in Foil Packets
- Salmon Steak with Sauerkraut
- Salmon-Filet
- Scrumptious Catfish
- Shrimp with Mango Salsa
- Tuna Casserole
- Balsamic Tuna Salad
- Tuna Salad
- Tuna Salad 1
- Tuna Salad 2
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FRUIT
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MEATS
- Beef Tip Salad Topping
- Butterfly Steaks
- Chili Pork
- Corned Beef Stir-Fry
- Greek Pork Cutlets
- Hearty Stuffed Apple
- Herbed Lamb Chops
- Italian Roast Beef
- Italian Veal Meatballs
- Lamb and Okra Stew
- Lamb Chops with Balsamic Reduction
- Meat Salad
- Open-Faced Broiled Roast Beef Sandwich
- Ostrich Patties
- Roast Pork & Apple Sauce
- Pan Fried Spinach and Ham
- Rouladen (Rolled Stuffed Beef)
- Vegetables with Ground Meat
- Venison with Red Cabbage
- Zucchini-Meat-Stew
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MUSHROOMS (PROTEIN)
Mushrooms are so crucial to our immune system. They can protect us from radiation and help improve Vitamin D levels.
Mushroom In the summer of 2004, mycologist Paul Stamets discovered that the level of vitamin D is freshly picked, indoor-grown shiitake mushrooms rose from 110 IU (international units) to an astonishing 46,000 IU per 100 grams when the mushrooms were placed outdoors in the sun for just six hours with the gills facing up (when the gills were facing down, the level rose to 10,900 IU).
Eating just one gram of sun-treated shiitake – about one-tenth of one mushroom – would give you 460 IU, close to the ATG recommended daily dose of 400 IU and about a quarter of Dr Weil’s recommended 2,000 IU. In his book, Mycelium Running: How Mushrooms Can Help Save the World, Stamets concluded, “(In) populations where vitamin D is seriously deficient, sun-exposed dried mushrooms can help address a serious health issue.” (source)
- Baked Mushrooms with Thyme
- Grilled Portabello Mushrooms
- Last Minute Mushrooms
- Mushroom Saute
- Mushroom Soup with Vegetable
- Mushrooms with Lettuce
- Portabello Mushrooms with Lettuce
- Simply Marinated Mushrooms
- Stuffed Portabello
- Vegetables with Portabello Mushrooms
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OATMEAL
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MIXED SEEDS & ALMONDS
- Fruit with Seed Mix
- Mandelade
- Pumpkin Spread
- Pumpkin with Seed Mix
- Satiety & Summer Italian Style Seed Mix Breakfast
- Seed Mix with Avocado
- Seed-Mix and Salad
- Seed-Mix Spread
- Stir-Fried Kale Salad
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POULTRY
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- Balsamic Marinated Chicken Breasts
- Breaded Chicken or Turkey Breast
- Chicken Breast with Spring Onions
- Chicken Breast with Balsamic Vinegar and Garlic
- Chicken Soup
- Grilled Chicken Breast with Cucumber and Pepper Relish
- Marinated Turkey Breast
- Mixed Turkey Salad
- Pan-Seared Chicken with Shallots
- Pepper Chicken
- Tender pan-fried Chicken Breasts
- Tender Tomato Chicken Breasts
- Turkey Breast Roulade
- Turkey Goulash with Sauerkraut
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SPROUTS
Many people are not familiar with sprouts. They are easy to grow and are full of nutrition. They are a special treat and can be added to any dish. Metabolic Balance used two categories of sprouts in their plans—sprouts as vegetables and sprouts as protein. Either way, they are delicious. It is always best to blanch sprouts before eating.
- Bean Sprouts and Vegetable Stir Fry
- Sauerkraut – Sprouts
- Savoy Cabbage with Spicy Sprouts
- Spinach Soup with Sprouts
- Sprout Muesli
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TOFU
Many people have not used tofu much.
- Chinese Vegetables & Tofu
- Dandelion Salad with Smoked Tofu
- Scrambled Tofu
- Sorrel Soup with Tofu
- Strawberry-Tofu Cream
- Tofu Meatloaf
- Tofu Spread
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VEGETABLES
- Balsamic Vinegar and Ginger Bok
- Braised Collard Greens
- Fried Pumpkin
- Garlic Asparagus
- Grilled Cabbage
- Grilled Yellow Squash
- Grilled Zucchini II
- Italian Vegetable Soup
- Kale Chip Recipe
- Killer Artichokes
- Marinated Veggies
- MB Sofrito (spicy sauce)
- Mint Pesto
- Oven-Roasted Asparagus
- Root Vegetables
- Easy Recipe for Sauerkraut
- Sautéed Okra Recipe
- Southern as You Can get Collard Greens
- Veggie Roll-ups
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YOGURT
- Apple Pie Frosty
- Dessert for Breakfast
- Fruit Smoothie
- Hearty Berries with Yogurt
- Hearty Strawberries with Soy Yogurt
- Metabolic Balance Mango Lassi
- Mango Sherbet
- Mango Yogurt “Ice Cream”
- Mocha-Yogurt
- Natural Yogurt Smoothie
- Pumpkin Pie Frosty
- Yogurt and Wasa “Granola”
- Make your own soy yogurt. Here is a recipe.
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MONDAY RECIPES
- Every Monday, a new recipe is posted to the Metabolic Balance® USA blog site. If you miss the post, you can search the Metabolic Balance® USA blog site for the Monday recipe posts by copying and pasting the following string into any browser:
“site:usablog.metabolic-balance.com Monday“
Note that the Monday recipes may need to be adapted to conform with Phase 2. If in doubt, ask me.
MORE RECIPES
WHY CHOOSE METABOLIC BALANCE®?
Metabolic Balance® is not a standardised diet plan but rather a holistic approach to putting your body’s metabolism into a healthy balance and reaching your ideal body weight.
Insulin, the pancreatic hormone, plays a central role in this process. It “opens the doors” to our body’s cells, allowing blood sugar to enter and supply the body with energy. Being overweight strongly affects the delicate balance between blood sugar and insulin levels and is thus the root of many common illnesses and disorders.
Healthy nutrition, as recommended by Metabolic Balance®, will stabilise your body’s insulin level, maintain the natural feeling of fullness after a meal and balance your body’s metabolism. The cornerstone of the Metabolic Balance® program is a personalised nutritional “road map” based on your body’s biochemistry.
If you are interested in finding out more about Metabolic Balance®. Please get in touch with NATALIE for more information.