FIND OUT HOW TO WIN THE WEIGHT BATTLE DURING PERI MENOPAUSE/MENOPAUSE!

FIND OUT HOW TO WIN THE WEIGHT BATTLE DURING PERI MENOPAUSE/MENOPAUSE!

ARE YOU GAINING BODY FAT AND FINDING IT HARDER TO LOSE WEIGHT?

Abdominal Weight Gain Occurs Because Of A Drop In Oestrogen Levels, Low-Quality Sleep & Reductions In Metabolism And Muscle Tone.

LEARN MORE about HOW YOU CAN ‘HARNESS YOUR HORMONES’ 

HAVE YOU NOTICED THAT YOU HAVE GAINED WEIGHT, AROUND THE MIDDLE, BUM AND HIPS?

HAVE YOU NOTICED THAT YOU HAVE GAINED WEIGHT, AROUND THE MIDDLE, BUM AND HIPS?

AND EVEN WITH A HEALTHY, BALANCED DIET WITH EXERCISE, THE WEIGHT STILL PERSISTS.

Unbalanced Hormones and Stress Can Change How The Body Digests Food, Slow Metabolism, And Make Your Body Hold Onto Fat And Fluid.

IF YOU ANSWERED YES! FIND OUT HOW MY  ‘Harness Your Hormones’ Program CAN HELP YOU.

BUSY LIFE! DO YOU WORRY ABOUT EVERYTHING?

BUSY LIFE! DO YOU WORRY ABOUT EVERYTHING?

Are The Kids Ok? Am I Giving Them Everything They Need? I Can’t Deal With The Stress Any More. I Wish I Had More Time In The Day. I Don’t Like The Way I Look!

FOR MANY WOMEN, THIS CHRONIC STRESS RESPONSE IS NEVER SWITCHED OFF, AND THEY FIND IT HARD TO FIND THE JOY IN SIMPLE THINGS.

FIND OUT NOW HOW YOU CAN REBALANCE YOUR STRESS HORMONES AND SUPPORT YOUR BODY’S OWN UNIQUE NEEDS.

 

I HELP ADRENAL FATIGUED STRESSED WOMEN TO RENEW THEIR ENERGY, REDEFINE THEIR HEALTH AND RECLAIM THEIR LIFE.

I HELP ADRENAL FATIGUED STRESSED WOMEN TO RENEW THEIR ENERGY, REDEFINE THEIR HEALTH AND RECLAIM THEIR LIFE.

Learn How You Can Conquer Constant Stress, Anxiety, Fatigue, Brain Fog, Low Mood, Moodiness, Weight Gain, Digestive Issues, Thyroid Metabolic Issues, And Hormonal Imbalances.

COME BACK TO YOUR TRUE SELF.

BRAIN FOG, POOR MEMORY or FORGETFULNESS?

BRAIN FOG, POOR MEMORY or FORGETFULNESS?

ARE YOU FINDING IT HARD TO CONCENTRATE OR MUSTERING THE MOTIVATION?

Kristen arrived in my office, like so many women before her, almost completely worn down. COMPLETELY EXHAUSTED AND BINGING ON SUGAR AND ALCOHOL EVERY NIGHT. She told me she simply had no energy to “do life.”

LEARN HOW YOU CAN RENEW YOUR VITALITY AND FEEL AMAZING AGAIN.

FEELING REALLY TIRED ALL THE TIME?

FEELING REALLY TIRED ALL THE TIME?

AFTER A SLEEPLESS NIGHT, HAVE YOU EVER WONDERED WHY YOU WANT COFFEE AND A SWEET MUFFIN FOR BREAKFAST?

Are You Having Trouble Concentrating, Constantly Feeling Dissatisfied, Extremely Fatigued Mentally and Physically Or Mustering Motivation?

LEARN HOW I CAN HELP YOU FIND OUT HOW TO BALANCE YOUR HORMONES TO SUPPORT YOUR ADRENAL AND THYROID HEALTH.

DO YOU HAVE GUT ISSUES?

DO YOU HAVE GUT ISSUES?

Have You Been Wondering How Your Unique Gut And Microbiome Play A Role In Your Health?

Common signs and symptoms of Gut Barrier Function Issues may include Weight Gain/Loss, Bloating, Nausea, Constipation, Diarrhoea, Abdominal Pain, Sugar Cravings, Gas, Immunity Issues, Brain Fog, Anxiety, Unbalanced Hormones, Recurrent Immune Infections or sense that something isn’t quite right…

DISCOVER THE CAUSE AND CORRECT THE IMBALANCE!

ARE YOU FEELING LIKE YOUR FLUCTUATING BETWEEN SAD, HAPPY, IRRITABLE, CALM, ANGRY, DEPRESSED, ANXIOUS, MOTIVATED AND TIRED?

ARE YOU FEELING LIKE YOUR FLUCTUATING BETWEEN SAD, HAPPY, IRRITABLE, CALM, ANGRY, DEPRESSED, ANXIOUS, MOTIVATED AND TIRED?

ARE YOU WONDERING IF YOUR HORMONES ARE THE CULPRIT AFFECTING YOUR HEALTH?

Discover Why Your Hormones Are Important In Balancing Your Moods And Natural Ways To Make Your Hormones Happy.

HOW TO OBTAIN OPTIMUM NUTRITION

After the initial consultation, during which patients report all that is not well with them, I am told almost without fail that their diet is reasonable to very healthy.

Biological Terrain Analysis mostly confirms these ‘healthy’ diets to have unhealthy metabolic outcomes. Laboratory tests often confirm and specify vitamin & trace mineral deficiencies. So what patients think is healthy is not necessarily healthy for them. I know it is a tricky subject, misconceptions are rife. Optimum Nutrition aims to give you the best possible diet for your particular set of circumstances and this often involves nutritional supplementation. Patients ask me how long they should take this ‘course of supplementation’ for and the answer is ‘for as long as you have this set of circumstances.

As your circumstances change so does your need for and type of supplementation.

The nutrient balancing act your body performs daily is no different from you making ends meet with your income except that the body has no nice bank which allows an overdraft! The more nutrients are wasted by detoxification, the fewer nutrients remain available for their physiological functions. The British Society for Allergic, Environmental and Nutritional Medicine has written an excellent book in which there are lists of common outdoor and indoor pollutants that everybody has to deal with. The concept of slow, very low dosage poisoning however has not yet percolated through into daily medical practice. The implication is that a deficiency of essential nutrients is in part the cause of chronic degenerative disease.

SO, WHAT CAN YOU DO ABOUT IT?

Abandon the established belief that everything your body needs can be derived from the food you eat. Most diets are woefully depleted of nutrients.

Dr.Med. Stephen Davies, Medical Director of BioLab Medical Unit (London) stated: ‘a helpful way of approaching the diagnosis and management of clinical problems is to consider any symptom or clinical sign as a manifestation of the individual’s failure to adapt adequately to the sum total of their environmental challenges’. The problem indeed is that of maladaptation; the world environment and diet have changed so dramatically in three generations that the evolution of man simply could not keep apace. The result is a dramatic and continuing rise in chronic degenerative diseases.

Intensive crop farming is not compatible with full-spectrum mineral-rich soil. Intensive animal farming is rarely compatible with good animal husbandry. By the time farm animals are routinely given preventative antibiotics not only have we lost the plot, but we are also evidently dealing with degenerate livestock. Pesticide & insecticide sprayed fruits are plucked whilst unripe and put in cold storage until the supermarkets signal the commercial need for it. For vegetables, the situation is not much better. If you still believe that everything your body needs can be obtained from the food you buy in your convenience store, you are sadly mistaken!

Taking essential fatty acids, vitamins and minerals are very much like paying maintenance services on your motor car. Some patients complain ‘how do I know it is helping me I haven’t been unwell’. Smart thinking, why don’t you stop your car maintenance as well; push the brake pedal one day and tell yourself that its failure had nothing to do with the absence of maintenance. Of course, this requires a certain budget, life is all about making choices and this is just one of them.

Bio-individual supplementation is neither self-indulgence nor a luxury. In a polluted, stressful world full of demineralised foods, and tempting toxins, it is a tool to help you become well and stay healthy.