Heal Your Gut

Description

A healthy gut is pivotal to a healthy body!

To help you boost gut health, we created this simple 14-day meal plan to reboot your gut health that features foods rich in probiotics and prebiotics.

 

Why would you need anti-inflammatory foods?

Chronic inflammation is at the root of most diseases, and poor diet fuels inflammation. The body’s inflammatory response can eventually damage healthy cells, tissues or organs. Over time this can lead to several diseases, including allergies, hay fever, headaches, digestive complaints, skin conditions, metabolic and cardiovascular problems, cancer and neurodegenerative diseases, to name a few. I have seen significant improvements in peoples’ health by using anti-inflammatory foods in my practice.

 

FOODS YOU WILL FIND:

• Proteins: chicken, turkey, cod, salmon, tuna, prawns (shrimp), eggs, optional goats cheese, optional cheddar cheese
• Vegetables: sweet potato, carrot, cauliflower, onions, mushrooms, zucchini and typical salad items
• Nuts and seeds: almonds, cashews, pistachios, walnuts, flax, chia, hemp seeds, pumpkin seeds, sesame seeds, sunflower seeds
• Fruits and berries: a variety of berries, cherries, pomegranates and typical fruits
• Fats/oils: butter, olive oil, coconut oil (flavoured or unflavoured options), coconut milk
• Miscellaneous: oats, cacao nibs, cocoa powder, maple syrup, coconut flakes, lentils, chickpeas, hummus, quinoa, apple cider vinegar
• Herbs and spices: typical selection of herbs
• Breakfast options – porridges, smoothies, eggs, wraps, oats
• Lunch/dinner options – salads, meat with veggies, patties, soup, curry, stir fry, grilled kebab, seafood, savoury muffins, healthy taco, dips, healthy desserts, chocolate

 

Disclaimer.

You agree with the following terms by purchasing any of the meal plans. Information in these meal plans is general only, is not intended to diagnose or treat any medical conditions, and does not consider any individual allergies, intolerances, or dietary requirements. Any information presented in these meal plans is not professional medical advice. If you have allergies or intolerances, are taking medications, have a medical condition, or are pregnant or under 18 years of age, you should consult your health care professional before starting on any of these meal plans to determine its suitability to you. I am qualified to advise you on this. Click here if you wish to consult with me. The author(s) of these meal plans is/are not responsible for meeting any individual requirements, including but not limited to health, allergy or intolerances requirements that may or may not require medical supervision. The author(s) of these meal plans is/are not liable for any damages or negative consequences arising from following these meal plans.