Sluggish Thyroid Meal Plan

This meal plan supports thyroid function by reducing inflammation and providing the necessary nutrients for the thyroid gland to make hormones.

WHO BENEFITS FROM THIS MEAL PLAN?

People who want to support their under-active thyroid and sluggish metabolism through a healthy, functional diet. You may experience the following improvements:

• Better digestion and metabolism
• Better energy levels
• Improved productivity and reduced brain fog
• Reduced inflammation

WHAT MAKES THIS MEAL PLAN SPECIFIC?

I have focused on the following aspects:

• Removing gluten and dairy to reduce inflammation
• Increasing intake of iodine to support thyroid and metabolism
• Providing recipes rich in nutrients like selenium, iron, calcium, magnesium and phosphorus to aid thyroid hormone production
• Increasing the intake of antioxidant-rich foods to reduce inflammation and cell damage
• Increasing the intake of fibre to regulate digestion and assist with metabolism
• Providing omega-3 to reduce inflammation and assist with thyroid and hormone balance
• Tips on alcohol
• Tips on teas to add

WHAT YOU GET

• Meals planned for 4 weeks – breakfast, lunch, dinner, snacks, desserts
• Simple recipes with photos
• Shopping list for each week
• Nutritional value tables for each recipe
• Tips and comments on how to tweak the meal plan to suit your needs
• Recommendations for teas to add

WHAT FOODS ARE ON THE MEAL PLAN?

• Breakfasts – puddings, smoothies, bowls, pancakes, porridge, granola, omelette
• Balanced snacks – nuts, seeds, protein balls, smoothies, wraps, bone broth, veggies, dips
• Dinners – a variety of beef, chicken, turkey and seafood dishes, including tacos, stir fry, stews, risotto, one pan meal, soup and other

HOW TO USE THE MEAL PLAN?

Do what works for you. There are a few ways how to use the meal plan:

• As a structured Step-by-Step approach. Suitable for people who prefer the approach “Tell me what to do, and I do it”. You know precisely what you are having and when. You don’t need to think about it or plan anything. A shopping list helps you out.
• Or Mix and Match approach so you can use the plan as a recipe “bible”. Suitable for people who want to make it their own, choosing the recipes they like. No pressure, do what feels right but keep your morning routine.
• Some snack and dessert recipes are for larger quantities meaning you can freeze or store them for later.
• Meal plan recipes are for one person. Multiply the quantities according to how many people join in.
• Repeat the meal plan as often as needed to achieve the desired results.

Disclaimer.

You agree with the following terms by purchasing any of the meal plans. Information in these meal plans is general only, is not intended to diagnose or treat any medical conditions, and does not consider any individual allergies, intolerances, or dietary requirements. Any information presented in these meal plans is not professional medical advice. If you have allergies or intolerances, are taking medications, have a medical condition, or are pregnant or under 18 years of age, you should consult your health care professional before starting on any of these meal plans to determine its suitability to you. I am qualified to advise you on this. Click here if you wish to consult with me. The author(s) of these meal plans is/are not responsible for meeting any individual requirements, including but not limited to health, allergy or intolerances requirements that may or may not require medical supervision. The author(s) of these meal plans is/are not liable for any damages or negative consequences arising from following these meal plans.