Support Your Hormones Meal Plan

WHO BENEFITS FROM THIS MEAL PLAN?

Ladies in peri-menopause and post-menopause who struggle with the following issues:

• Weight management
• Hormonal imbalances, low libido
• Fluid retention
• Bloating and digestive concerns
• Sleep issues
• Skin integrity
• Increased inflammation – achy joints and general acidity

WHAT MAKES THIS MEAL PLAN SPECIFIC?

I have focused on the following aspects:

• Phytoestrogens to help reduce hot flushes
• Cruciferous vegetables help regulate oestrogen activity and metabolism
• Healthy fats for blood sugar control and satiety and to reduce the risks of both heart disease and breast cancer
• Fibre for weight loss, cardiovascular and digestive health, and to balance the production of oestrogen
• Protein to support healthy weight and bone density and to improve blood sugar control
• Calcium, magnesium and minerals reduce the risk of osteoporosis.
• Tips on alcohol and coffee
• Tips on teas to add to reduce fluid retention, support collagen production (hair, skin, nails, tendons, ligaments), reduce hot flushes and add antioxidants
• Tips on superfoods to support detoxification, hormonal balance, bone density, libido, collagen production, and to reduce acidity and inflammation

WHAT YOU GET

• Meals planned for 2 weeks – breakfast, lunch, dinner, snacks, desserts
• Simple recipes with photos
• Shopping list for each week
• Nutritional value tables for each recipe
• Tips and comments on how to tweak the meal plan to suit your needs
• Recommendations for teas to add

WHAT FOODS ARE ON THE MEAL PLAN?

• Breakfasts – smoothies, granola, porridge, eggs
• Balanced snacks – nuts, seeds, protein balls, dips, wraps, dessert
• Dinners – chicken dishes, steak and other beef dishes, seafood, vegetarian, salad bowl
• Specific teas and recommendations for superfoods

HOW TO USE THE MEAL PLAN?

Do what works for you. There are a few ways how to use the meal plan:

• As a structured Step-by-Step approach. Suitable for ladies who prefer the approach “Tell me what to do, and I do it”. You know precisely what you are having and when. You don’t need to think about it or plan anything. A shopping list helps you out.
• Or Mix and Match approach so you can use the plan as a recipe “bible”. Suitable for ladies who want to make it their own, choosing the recipes they like. No pressure, do what feels right.
• Also, you can do Meal Replacement shakes – you can choose to swap one or two recipes a day with a meal replacement shake if this is what you want to do. After the initial replacement phase, you can convert to a foods-only approach.
• Repeat the meal plan as often as needed to achieve the desired results.

Disclaimer.

You agree with the following terms by purchasing any of the meal plans. Information in these meal plans is general only, is not intended to diagnose or treat any medical conditions, and does not consider any individual allergies, intolerances, or dietary requirements. Any information presented in these meal plans is not professional medical advice. If you have allergies or intolerances, are taking medications, have a medical condition, or are pregnant or under 18 years of age, you should consult your health care professional before starting on any of these meal plans to determine its suitability to you. I am qualified to advise you on this. Click here if you wish to consult with me. The author(s) of these meal plans is/are not responsible for meeting any individual requirements, including but not limited to health, allergy or intolerances requirements that may or may not require medical supervision. The author(s) of these meal plans is/are not liable for any damages or negative consequences arising from following these meal plans.