WHY IS DNA TESTING ESSENTIAL FOR WOMEN?

WHY IS DNA TESTING ESSENTIAL FOR WOMEN?

Hormonal Issues? Whether it’s endometriosis, PCOS, menopause, or estrogen dominance, genetic testing offers insights into managing and balancing hormones.

Unlock the secrets of your DNA to transform your health, optimise your hormones, and achieve your wellness goals with personalised insights and strategies.

So what are you waiting for? BOOK A DNA TEST today.

HAVE YOU NOTICED WEIGHT GAIN AROUND YOUR MIDDLE, BUM, AND HIPS DURING MIDLIFE OR MENOPAUSE?

HAVE YOU NOTICED WEIGHT GAIN AROUND YOUR MIDDLE, BUM, AND HIPS DURING MIDLIFE OR MENOPAUSE?

AND EVEN WITH A HEALTHY, BALANCED DIET WITH EXERCISE, THE WEIGHT STILL PERSISTS.

Unbalanced hormones and stress can change how the body digests food, slow metabolism, and make your body hold on to fat and fluid.

IF YOU ANSWERED YES! FIND OUT HOW MYĀ  ‘Harness Your Hormones’ Program CAN HELP YOU.

BUSY LIFE! DO YOU WORRY ABOUT EVERYTHING?

BUSY LIFE! DO YOU WORRY ABOUT EVERYTHING?

Are The Kids Ok? Am I Giving Them Everything They Need? I Can’t Deal With The Stress Any More. I Wish I Had More Time In The Day. I Don’t Like The Way I Look!

FOR MANY WOMEN, THIS CHRONIC STRESS RESPONSE IS NEVER SWITCHED OFF, AND THEY FIND IT HARD TO FIND THE JOY IN SIMPLE THINGS.

FIND OUT NOW HOW YOU CAN REBALANCE YOUR STRESS HORMONES AND SUPPORT YOUR BODY’S OWN UNIQUE NEEDS.

 

METABOLIC BALANCE RECIPE EBOOK WITH NATALIE FOX!

METABOLIC BALANCE RECIPE EBOOK WITH NATALIE FOX!

Health & Happiness From The INSIDE OUT.

A collection of 88 simple, healthy, wholesome foods that will help you to develop good eating habits while following the Metabolic Balance program.

ORDER with 1 CLICK TODAY!

 

 

BRAIN FOG, POOR MEMORY or FORGETFULNESS?

BRAIN FOG, POOR MEMORY or FORGETFULNESS?

ARE YOU FINDING IT HARD TO CONCENTRATE OR MUSTERING THE MOTIVATION?

Kristen arrived in my office, like so many women before her, almost completely worn down. COMPLETELY EXHAUSTED AND BINGING ON SUGAR AND ALCOHOL EVERY NIGHT. She told me she simply had no energy to ā€œdo life.ā€

LEARN HOW YOU CAN RENEW YOUR VITALITY AND FEEL AMAZING AGAIN.

FEELING REALLY TIRED ALL THE TIME?

FEELING REALLY TIRED ALL THE TIME?

AFTER A SLEEPLESS NIGHT, HAVE YOU EVER WONDERED WHY YOU WANT COFFEE AND A SWEET MUFFIN FOR BREAKFAST?

Are You Having Trouble Concentrating, Constantly Feeling Dissatisfied, Extremely Fatigued Mentally and Physically Or Mustering Motivation?

LEARN HOW I CAN HELP YOU FIND OUT HOW TO BALANCE YOUR HORMONES TO SUPPORT YOUR ADRENAL AND THYROID HEALTH.

DO YOU HAVE GUT ISSUES?

DO YOU HAVE GUT ISSUES?

Have You Been Wondering How Your Unique Gut And Microbiome Play A Role In Your Health?

Common signs and symptoms of Gut Barrier Function Issues may include Weight Gain/Loss, Bloating, Nausea, Constipation, Diarrhoea, Abdominal Pain, Sugar Cravings, Gas, Immunity Issues, Brain Fog, Anxiety, Unbalanced Hormones, Recurrent Immune Infections or sense that something isn’t quite right…

DISCOVER THE CAUSE AND CORRECT THE IMBALANCE!

ARE YOU FEELING LIKE YOUR FLUCTUATING BETWEEN SAD, HAPPY, IRRITABLE, CALM, ANGRY, DEPRESSED, ANXIOUS, MOTIVATED AND TIRED?

ARE YOU FEELING LIKE YOUR FLUCTUATING BETWEEN SAD, HAPPY, IRRITABLE, CALM, ANGRY, DEPRESSED, ANXIOUS, MOTIVATED AND TIRED?

ARE YOU WONDERING IF YOUR HORMONES ARE THE CULPRIT AFFECTING YOUR HEALTH?

Discover Why Your Hormones Are Important In Balancing Your Moods And Natural Ways To Make Your Hormones Happy.

Simple VEGAN Mac & Cheese!🤤

Gluten-free and vegan mac and cheese? Go on. Loaded with cashew cream, nutritional yeast, and turmeric this recipe will truly mess with your definition of indulgentā€¦

Ingredients

ADD TO MY RECIPES

  • 2 cups uncooked whole grain, gluten-free pasta
  • 2 medium yams
  • 2 tsp apple cider vinegar
  • 2 tsp maple syrup
  • 1 tsp sea salt
  • 3 to 4 peeled garlic cloves, as desired
  • 2 Tbsp nutritional yeast
  • Ā¼ cup cashew butter
  • 1 cup water, as needed
  • 1 tsp turmeric
  • Ā½ tsp black pepper

Method

  1. Cook the pasta according to the package directions.
  2. Wash and peel the yams, then cut into Ā½-inch pieces and steam for 10 minutes or until tender. Set aside a handful of pieces. Blend the rest of the yam with the remaining cheese sauce ingredients until the mixture is smooth and thick enough to hold its shape, adding water as needed.
  3. Mix the cheesy sauce into your pasta along with the few pieces of yam you set aside, sprinkle on some cracked black pepper and indulge happily! Itā€™s all good!

Enjoy!

https://www.foodmatters.com/recipe/vegan-mac-cheese