#intestinalhealth

What do a cold, depression, and hayfever have in common? If you said “they’re all health conditions”, or even “they’re all inflammatory health conditions”, you would be right. However, there is something more unusual that connects the three. Give up? All three are influenced by your gut microbiome, the microorganisms that call your digestive tract …

What To Do When Your Constipated & Can’t Poo As you read this, your body is working hard to: Clear waste produced during its normal, healthy activities Remove compounds (e.g. hormones) from circulation that have completed their tasks Neutralise toxins that can harm your body, and Fight off pathogens (infectious organisms) that could otherwise make …

We have all become a little snack-happy at a party, eaten too much cake, and had to undo the top button of our jeans to make room for the food baby. However, if you feel and look bloated regularly without overindulging, your gut microbiome might be trying to tell you something! A healthy microbiome is a …