Natalie Fox ND- Menopause Maverick
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Did you know that ladies generally experience more recurrent pain, more severe pain and longer-lasting pain than men, which severely affects their quality of life? This is due to a combination of factors, including hormonal differences like estrogen fluctuations, higher nerve density, and a greater prevalence of mood disorders such as depression. Women are also …
Many people wonder if natural medicine or naturopathic treatments can cure ADHD. However, it’s a complex issue that requires clarification. ADHD is not just a condition; it’s a neurotype, an inherent aspect of who we are. It’s not something to cure because it’s not an illness. Embracing a neuroaffirming perspective means acknowledging and respecting diverse …
As Christmas draws near, I’m sending warm wishes for a holiday filled with love, joy, and wellness. May these moments with your loved ones create cherished memories that last a lifetime. During this festive season, let’s blend health with celebrations! Here are some tips to sprinkle wellness into your holiday joy Hydration Matters: Keep …
The journey of aging presents a multitude of challenges, and for women, traversing the terrain of menopause and its accompanying array of symptoms can be particularly daunting. The list goes on, from the foggy mind and sudden heat waves to persistent fatigue, shifting moods, and changes in bowel patterns. Negotiating these symptoms can feel overwhelming. …
If you’re dealing with vaginal dryness, you’re definitely not alone. Many women notice that as they get older, their vagina feels drier, sore and less flexible, and they are more prone to bladder infections, especially after menopause. The culprit? Your hormones. As estrogen levels drop during perimenopause and menopause, the vaginal tissues lose the natural …
Pyroluria, also known as Pyrroles, is a metabolic disorder in which the body produces an abnormally high chemical called pyrrole. This chemical binds to and removes essential nutrients like zinc and vitamin B6 from the body, leading to a deficiency. This can, in turn, cause a range of symptoms, such as explosive temper, emotional mood …
Did you know that histamine can cause bloating, headaches, hot flashes, dizziness and anxiety during menstrual estrogen cycle peaks? These symptoms can also worsen at certain times of your menstrual cycle. Histamine and estrogen are intrinsically linked, and symptoms are usually worse around the time of ovulation and the following weeks before your period. What’s …
Have you been wondering what the symptoms of perimenopause are? Most women start to report symptomatic changes of perimenopause during their ’40s. Although the level and consistency of estrogen and progesterone generally begin to become more irregular in a woman’s early to mid-30s. While women of all ages should care for their health, women must …
DID YOU KNOW that more than 60% of women experience sleep problems during perimenopause and menopause? Research shows long-term insomnia increases your risk of obesity, increases your risk of diabetes, increases your risk of high blood pressure and stroke, increases your risk of memory problems, and also pain and inflammation. So, as you can see, …