Welcome, warrior queens, to the labyrinth of PCOS (Polycystic Ovarian Syndrome), a complex hormonal problem that affects up to 26% of women globally. Despite its prevalence, many remain undiagnosed until later stages, often seeking treatment only when fertility issues arise. But fret not, for within the realm of holistic health lie potent tools to reclaim control and rewrite your PCOS narrative.
Decoding the Complexities of Polycystic Ovarian Syndrome (PCOS)
PCOS isn’t just about missing periods or pesky pimples (jawline, oily skin); it’s a multifaceted journey marked by irregular cycles, stubborn abdominal weight gain (apple-shaped bodies), facial hair growth, and a hormonal rollercoaster (prolonged PMS symptoms). Beyond these visible symptoms lurk risks of metabolic syndrome and cardiovascular complications, underscoring the importance of proactive management.
PCOS-The Diagnostic Odyssey
Discovering the nuances of Polycystic Ovarian Syndrome (PCOS) is akin to unravelling a complex mystery; in fact, the “cysts” in PCOS aren’t really cysts at all. They’re immature follicles that merely look like cysts. (ovarian cysts are not the same condition), with each woman’s experience offering a unique narrative. PCOS isn’t a one-size-fits-all condition; it manifests in various forms, including insulin-resistant, inflammatory, adrenal, and post-pill PCOS. Diagnosing PCOS involves identifying two of three key indicators: hyperandrogenism, oligo-anovulation, or polycystic ovaries (via transvaginal ultrasonographic evidence of a polycystic ovary OR elevated anti-mullerian hormone (AMH) levels). A myriad of factors, including insulin resistance, obesity, nutritional deficiencies, hypothyroidism, stress, sedentary lifestyle and genetic predisposition, contribute to its onset, emphasising the need for personalised diagnosis and treatment approaches. Understanding the specific type of PCOS you’re dealing with is pivotal in crafting an effective management plan tailored to your individual needs.
Signs and Symptoms
Enlarged ovaries (generally 2-3 times bigger), irregular menstrual cycles, and hirsutism are hallmark features of PCOS. Yet, its manifestations extend beyond physical realms, encompassing sleep disturbances, blood sugar dysregulation and insulin resistance. This holistic perspective underscores the importance of comprehensive management.
Navigating the Path to Wellness
Crafting a lifestyle aligned with holistic principles forms the cornerstone of PCOS management.
One such approach is my Metabolic Balance program, which offers personalised metabolic dietary nutrition plans tailored to individual needs. By optimising low GI dietary choices, regular exercise, zen mindfulness practices, and supporting metabolic function, my ‘Harness Your Hormones’ Metabolic Balance program can play a crucial role in mitigating PCOS symptoms and fostering hormonal balance. With its focus on holistic health, balancing insulin levels and personalised supplementation support, this program empowers women to take control of their PCOS journey and embrace a life of vitality and wellness.
Studies have also shown that embracing nature’s remedies, such as inositol, zinc, magnesium, omega-3 fatty acids, and chromium in therapeutic dosages, further supports restoring vitality and improving ovulation rates and menstrual cycles.
Harnessing the Power of Herbs
In herbal medicine, allies like liquorice, ashwagandha and peony offer solace, easing inflammation and harmonising hormonal and stress imbalances. Their gentle yet potent effects pave the path to equilibrium, guiding you to reclaiming sovereignty over your health.
Did you know that drinking spearmint tea three times a day has been found to reduce androgen levels and even reduce hirsutism (chin and chest hair growth)?
(Please do not take any supplements without consulting your healthcare practitioner)
Embracing Your Inner Sovereignty
PCOS may present challenges, but within every challenge lies an opportunity for growth. Armed with knowledge and empowered by holistic approaches, you can rewrite your PCOS narrative. Bid farewell to erratic cycles and decrease the risk of related conditions such as diabetes. And welcome a life imbued with vitality and purpose.
Ready to Begin Your Journey?
Step into the realm of holistic wellness and book a free discovery call today. Let’s navigate the labyrinth of PCOS together, unlocking a naturopathic action plan that reveals the secrets to lasting wellness and reigniting your inner fire.
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Disclaimer: This article is for informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare practitioner before changing your health regimen.
References
[1] Walters KA, Gilchrist RB, Ledger WL, Teede HJ, Handelsman DJ, Campbell RE. New perspectives on the pathogenesis of PCOS: neuroendocrine origins. Trends Endocrinol Metab. 2018 Dec;29(12):841-852. doi: 10.1016/j.tem.2018.08.005.
[2] Walters KA, Gilchrist RB, Ledger WL, Teede HJ, Handelsman DJ, Campbell RE. New perspectives on the pathogenesis of PCOS: neuroendocrine origins. Trends Endocrinol Metab. 2018 Dec;29(12):841-852. doi: 10.1016/j.tem.2018.08.005.
[3] Takeuchi T, Nishii O, Okamura T, Yaginuma T. Effect of traditional herbal medicine, shakuyaku-kanzo-to on total and free serum testosterone levels. Am J Chin Med. 1989;17(1-2):35-44. PMID: 2511749.
[4] Kong P, Chi R, Zhang L, Wang N, Lu Y. Effects of paeoniflorin on tumour necrosis factor-α-induced insulin resistance and changes of adipokines in 3T3-L1 adipocytes. Fitoterapia. 2013 Dec;91:44-50. doi: 10.1016/j.fitote.2013.08.010.
[5] Eu CH, Lim WY, Ton SH, Bin Abdul Kadir K. Glycyrrhizic acid improved lipoprotein lipase expression, insulin sensitivity, serum lipid and lipid deposition in high-fat diet-induced obese rats. Lipids Health Dis. 2010 Jul 29;9:81. doi: 10.1186/1476-511X-9-8.
[6] Fruzzetti F, Perini D, Russo M, Bucci F, Gadducci A. Comparison of two insulin sensitisers, metformin and myo-inositol, in women with polycystic ovary syndrome (PCOS). Gynecol Endocrinol. 2017 Jan;33(1):39-42. Doi: 10.1080/09513590.2016.1236078.
