FIND OUT HOW TO WIN THE WEIGHT BATTLE DURING PERI MENOPAUSE/MENOPAUSE!

FIND OUT HOW TO WIN THE WEIGHT BATTLE DURING PERI MENOPAUSE/MENOPAUSE!

ARE YOU GAINING BODY FAT AND FINDING IT HARDER TO LOSE WEIGHT?

Abdominal Weight Gain Occurs Because Of A Drop In Oestrogen Levels, Low-Quality Sleep & Reductions In Metabolism And Muscle Tone.

LEARN MORE about HOW YOU CAN ‘HARNESS YOUR HORMONES’ 

HAVE YOU NOTICED THAT YOU HAVE GAINED WEIGHT, AROUND THE MIDDLE, BUM AND HIPS?

HAVE YOU NOTICED THAT YOU HAVE GAINED WEIGHT, AROUND THE MIDDLE, BUM AND HIPS?

AND EVEN WITH A HEALTHY, BALANCED DIET WITH EXERCISE, THE WEIGHT STILL PERSISTS.

Unbalanced Hormones and Stress Can Change How The Body Digests Food, Slow Metabolism, And Make Your Body Hold Onto Fat And Fluid.

IF YOU ANSWERED YES! FIND OUT HOW MY  ‘Harness Your Hormones’ Program CAN HELP YOU.

BUSY LIFE! DO YOU WORRY ABOUT EVERYTHING?

BUSY LIFE! DO YOU WORRY ABOUT EVERYTHING?

Are The Kids Ok? Am I Giving Them Everything They Need? I Can’t Deal With The Stress Any More. I Wish I Had More Time In The Day. I Don’t Like The Way I Look!

FOR MANY WOMEN, THIS CHRONIC STRESS RESPONSE IS NEVER SWITCHED OFF, AND THEY FIND IT HARD TO FIND THE JOY IN SIMPLE THINGS.

FIND OUT NOW HOW YOU CAN REBALANCE YOUR STRESS HORMONES AND SUPPORT YOUR BODY’S OWN UNIQUE NEEDS.

 

I HELP ADRENAL FATIGUED STRESSED WOMEN TO RENEW THEIR ENERGY, REDEFINE THEIR HEALTH AND RECLAIM THEIR LIFE.

I HELP ADRENAL FATIGUED STRESSED WOMEN TO RENEW THEIR ENERGY, REDEFINE THEIR HEALTH AND RECLAIM THEIR LIFE.

Learn How You Can Conquer Constant Stress, Anxiety, Fatigue, Brain Fog, Low Mood, Moodiness, Weight Gain, Digestive Issues, Thyroid Metabolic Issues, And Hormonal Imbalances.

COME BACK TO YOUR TRUE SELF.

BRAIN FOG, POOR MEMORY or FORGETFULNESS?

BRAIN FOG, POOR MEMORY or FORGETFULNESS?

ARE YOU FINDING IT HARD TO CONCENTRATE OR MUSTERING THE MOTIVATION?

Kristen arrived in my office, like so many women before her, almost completely worn down. COMPLETELY EXHAUSTED AND BINGING ON SUGAR AND ALCOHOL EVERY NIGHT. She told me she simply had no energy to “do life.”

LEARN HOW YOU CAN RENEW YOUR VITALITY AND FEEL AMAZING AGAIN.

FEELING REALLY TIRED ALL THE TIME?

FEELING REALLY TIRED ALL THE TIME?

AFTER A SLEEPLESS NIGHT, HAVE YOU EVER WONDERED WHY YOU WANT COFFEE AND A SWEET MUFFIN FOR BREAKFAST?

Are You Having Trouble Concentrating, Constantly Feeling Dissatisfied, Extremely Fatigued Mentally and Physically Or Mustering Motivation?

LEARN HOW I CAN HELP YOU FIND OUT HOW TO BALANCE YOUR HORMONES TO SUPPORT YOUR ADRENAL AND THYROID HEALTH.

DO YOU HAVE GUT ISSUES?

DO YOU HAVE GUT ISSUES?

Have You Been Wondering How Your Unique Gut And Microbiome Play A Role In Your Health?

Common signs and symptoms of Gut Barrier Function Issues may include Weight Gain/Loss, Bloating, Nausea, Constipation, Diarrhoea, Abdominal Pain, Sugar Cravings, Gas, Immunity Issues, Brain Fog, Anxiety, Unbalanced Hormones, Recurrent Immune Infections or sense that something isn’t quite right…

DISCOVER THE CAUSE AND CORRECT THE IMBALANCE!

ARE YOU FEELING LIKE YOUR FLUCTUATING BETWEEN SAD, HAPPY, IRRITABLE, CALM, ANGRY, DEPRESSED, ANXIOUS, MOTIVATED AND TIRED?

ARE YOU FEELING LIKE YOUR FLUCTUATING BETWEEN SAD, HAPPY, IRRITABLE, CALM, ANGRY, DEPRESSED, ANXIOUS, MOTIVATED AND TIRED?

ARE YOU WONDERING IF YOUR HORMONES ARE THE CULPRIT AFFECTING YOUR HEALTH?

Discover Why Your Hormones Are Important In Balancing Your Moods And Natural Ways To Make Your Hormones Happy.

What is Perimenopause?

Have you been wondering what the symptoms of perimenopause are?

Most women start to report symptomatic changes of perimenopause during their ’40s. Although the level and consistency of estrogen and progesterone generally begin to become more irregular in a woman’s early to mid-30s. While women of all ages should care for their health, women must make healthy lifestyles and dietary changes to reduce symptoms associated with perimenopause.


Symptoms may include:

  • hot flushes
  • night sweats
  • lower libido
  • vaginal dryness
  • weight gain (especially around the middle)
  • hair loss or thinning
  • anxiety
  • insomnia, weird sleep disturbances
  • worsening PMS
  • breast tenderness
  • fatigue
  • changes menstrual cycles, flooding, more frequent, especially in the beginning, then evolving to far apart and much lighter
  • urinary incontinence and frequency
  • mood swings
  • coming to tears easily
  • skin issues (not as toned as well as episodes of feeling electric shocks and tingling)
  • changes in nails, brittle
  • memory lapses
  • achiness
  • more difficulty recovering after exercise
  • increased gas and bloating
  • bleeding gums

Well, that all sounds like fun, right? So you now are wondering what you can do?

The hormonal fluctuations in perimenopause can cause a metabolic imbalance, leading to unwanted weight gain, especially around the abdomen and hips. Therefore, one of the most important things a woman can do during perimenopause is to optimise her health through diet. I’ve found that my ‘Harness Your Hormones’ Metabolic Balance® program provides the best way to fine-tune your body’s diet requirements during this time to help you feel your best and reach optimal health.

It includes:

  • eating a balanced whole food diet, with lots of dark leafy green vegetables and healthy sources of protein and fats
  • exercising
  • staying well-hydrated
  • maximising sleep before midnight and not sacrificing a good night’s rest to get something else done
  • managing stress

Also, when I work with women going through perimenopause, I first look at the whole person and address those areas that need attention, whether it’s diet, lifestyle, gastrointestinal issues, thyroid issues, nutrient deficiencies, or any lab abnormalities. Then, I make recommendations based on overall health and symptom presentation that are a mix of strategies listed below.

‘Harness Your Hormones’ Metabolic Balance®– personalised nutrition plan using the right whole foods that balance your “hormones, enzymes and body chemistry” and create the lifestyle you need to know for balance, well-being, and long-term health.

Probiotic: To help rebalance the intestinal flora, support gastrointestinal and immune health functions, and enhance digestion.

Digestive Enzymes: Vegetarian enzymes that help digest food and support gut health.

Adrenal Support: Herbs including Rhodiola, eleuthero, ashwagandha, American ginseng, schizandra, and vitamins and minerals such as B vitamins, magnesium, taurine and vitamin C.

Other Herbal Support: I have found that a combination of herbs is often most successful in addressing perimenopausal symptoms. These may include Rehmannia, Maca, Chinese yam, Ziziphus, Black Cohosh, and Dong Quai.

Liver Supportive Herbs: Milk thistle, Burdock, Dandelion Root, Sulfphorane

Heart Support: COQ10, Magnesium

Bone Support: Calcium, Magnesium, Vitamin D

Brain Health: Fish oil, NAC, B Vitamins

Vaginal Dryness: Veeforme Smooth, and sometimes Vitamin E oil can be helpful.

Thyroid: Zinc, Selenium, B Vitamins

Sleep Support: 5 HTP, Chamomile, Hops, Glycine, magnesium and, if cortisol is elevated at night time (which can happen with high stress and low estrogen), phosphatidylserine

Hair: biotin, silica, copper, zinc, manganese


So how do our hormones affect our metabolism, and what can you do?

Have you finally hit 40, and suddenly, you are craving sweets and starchy treats?

Fluctuating levels of hormones (mainly estrogen and progesterone) can cause a metabolic imbalance in the body as hormones decline, neurotransmitters, cortisol, and insulin change to lower our metabolism and contribute to weight gain (and difficulty losing weight unless our stressful lifestyle and hormones are addressed).

For example, as estrogen levels decline, cortisol levels increase. Cortisol is a stress hormone that contributes to midsection weight gain. To counter this, eat clean, whole foods (if you’re not sure which foods will benefit you, then the ‘Harness Your Hormones’ Metabolic Balance®program is perfect for YOU, as it’s a hormone-balancing program that helps you lose weight and helps to keep it off naturally. Limited processed foods (if any), little sugar—and focus on exercise, sleep, hydrating, stress management, and supporting the gut, liver, and adrenals.

Getting professional help and support will also make the most significant difference in helping YOU to achieve optimal health through this transition.

So, now is the time to start taking care of YOU!

If you have any questions, don’t hesitate to contact me and book a consultation so you can get back to wellness TODAY.