FIND OUT HOW TO WIN THE WEIGHT BATTLE DURING PERI MENOPAUSE/MENOPAUSE!

FIND OUT HOW TO WIN THE WEIGHT BATTLE DURING PERI MENOPAUSE/MENOPAUSE!

ARE YOU GAINING BODY FAT AND FINDING IT HARDER TO LOSE WEIGHT?

Abdominal Weight Gain Occurs Because Of A Drop In Oestrogen Levels, Low-Quality Sleep & Reductions In Metabolism And Muscle Tone.

LEARN MORE about HOW YOU CAN ‘HARNESS YOUR HORMONES’ 

HAVE YOU NOTICED THAT YOU HAVE GAINED WEIGHT, AROUND THE MIDDLE, BUM AND HIPS?

HAVE YOU NOTICED THAT YOU HAVE GAINED WEIGHT, AROUND THE MIDDLE, BUM AND HIPS?

AND EVEN WITH A HEALTHY, BALANCED DIET WITH EXERCISE, THE WEIGHT STILL PERSISTS.

Unbalanced Hormones and Stress Can Change How The Body Digests Food, Slow Metabolism, And Make Your Body Hold Onto Fat And Fluid.

IF YOU ANSWERED YES! FIND OUT HOW MY  ‘Harness Your Hormones’ Program CAN HELP YOU.

BUSY LIFE! DO YOU WORRY ABOUT EVERYTHING?

BUSY LIFE! DO YOU WORRY ABOUT EVERYTHING?

Are The Kids Ok? Am I Giving Them Everything They Need? I Can’t Deal With The Stress Any More. I Wish I Had More Time In The Day. I Don’t Like The Way I Look!

FOR MANY WOMEN, THIS CHRONIC STRESS RESPONSE IS NEVER SWITCHED OFF, AND THEY FIND IT HARD TO FIND THE JOY IN SIMPLE THINGS.

FIND OUT NOW HOW YOU CAN REBALANCE YOUR STRESS HORMONES AND SUPPORT YOUR BODY’S OWN UNIQUE NEEDS.

 

I HELP ADRENAL FATIGUED STRESSED WOMEN TO RENEW THEIR ENERGY, REDEFINE THEIR HEALTH AND RECLAIM THEIR LIFE.

I HELP ADRENAL FATIGUED STRESSED WOMEN TO RENEW THEIR ENERGY, REDEFINE THEIR HEALTH AND RECLAIM THEIR LIFE.

Learn How You Can Conquer Constant Stress, Anxiety, Fatigue, Brain Fog, Low Mood, Moodiness, Weight Gain, Digestive Issues, Thyroid Metabolic Issues, And Hormonal Imbalances.

COME BACK TO YOUR TRUE SELF.

BRAIN FOG, POOR MEMORY or FORGETFULNESS?

BRAIN FOG, POOR MEMORY or FORGETFULNESS?

ARE YOU FINDING IT HARD TO CONCENTRATE OR MUSTERING THE MOTIVATION?

Kristen arrived in my office, like so many women before her, almost completely worn down. COMPLETELY EXHAUSTED AND BINGING ON SUGAR AND ALCOHOL EVERY NIGHT. She told me she simply had no energy to “do life.”

LEARN HOW YOU CAN RENEW YOUR VITALITY AND FEEL AMAZING AGAIN.

FEELING REALLY TIRED ALL THE TIME?

FEELING REALLY TIRED ALL THE TIME?

AFTER A SLEEPLESS NIGHT, HAVE YOU EVER WONDERED WHY YOU WANT COFFEE AND A SWEET MUFFIN FOR BREAKFAST?

Are You Having Trouble Concentrating, Constantly Feeling Dissatisfied, Extremely Fatigued Mentally and Physically Or Mustering Motivation?

LEARN HOW I CAN HELP YOU FIND OUT HOW TO BALANCE YOUR HORMONES TO SUPPORT YOUR ADRENAL AND THYROID HEALTH.

DO YOU HAVE GUT ISSUES?

DO YOU HAVE GUT ISSUES?

Have You Been Wondering How Your Unique Gut And Microbiome Play A Role In Your Health?

Common signs and symptoms of Gut Barrier Function Issues may include Weight Gain/Loss, Bloating, Nausea, Constipation, Diarrhoea, Abdominal Pain, Sugar Cravings, Gas, Immunity Issues, Brain Fog, Anxiety, Unbalanced Hormones, Recurrent Immune Infections or sense that something isn’t quite right…

DISCOVER THE CAUSE AND CORRECT THE IMBALANCE!

ARE YOU FEELING LIKE YOUR FLUCTUATING BETWEEN SAD, HAPPY, IRRITABLE, CALM, ANGRY, DEPRESSED, ANXIOUS, MOTIVATED AND TIRED?

ARE YOU FEELING LIKE YOUR FLUCTUATING BETWEEN SAD, HAPPY, IRRITABLE, CALM, ANGRY, DEPRESSED, ANXIOUS, MOTIVATED AND TIRED?

ARE YOU WONDERING IF YOUR HORMONES ARE THE CULPRIT AFFECTING YOUR HEALTH?

Discover Why Your Hormones Are Important In Balancing Your Moods And Natural Ways To Make Your Hormones Happy.

YOU ONLY GET ONE BODY! And YOU need to look after it!🍃🤗🍃

So START the NEW YEAR with an EXPRESS TWO WEEK DETOX!

Every year, I like to get by my body set for a fabulous year ahead after indulging over the Xmas break.

A simple two week summer reset can help you get back on track and FEELING ENERGISED before you head off to work.

The secret to an effective detox is to KEEP IT SIMPLE.

Effectively, a protein rich smoothie for breakfast, a salad for lunch and a quick healthy meal for dinner. It’s important to keep to the crucial detox rules which are no coffee, no alcohol, no refined sugar, no gluten and no processed food. I guarantee you’ll feel so amazing after the two weeks that it will become a regular part of your wellness routine.

An example of my day.

ON RISING:
I start every morning with a tall glass of warm water with a squeeze of lemon to alkalise my body and help flush out excess toxins after sleep. also add extra Metagenics supplements (contact me for more information on these practitioner only products) for a boost of immune support to nourish my immune system and adrenals.

BREAKFAST:
I enjoy a protein-rich, low-sugar smoothie Metagenics Thermophase Detox as it’s filled with all the essential amino acids PLUS Metagenics GTox Express you need to boost metabolism, stabilise blood sugar and reduce cravings throughout the day.

When I get to work I’ll also make a cup of antioxidant-rich Matcha Green Tea or other digestive herbal teas. As Matcha helps to boost my metabolism and infuses my body with antioxidants and stimulating my digestion make me feel AWESOME.

LUNCH:
For lunch I love a simple and nourishing Detox Salad (receipes available upon request) as it’s rich in restorative minerals such as iodine, selenium, magnesium and calcium to support a healthy thyroid and metabolism.

SNACK:
Homemade Hommus with carrot or celery sticks that are rich in
antioxidants and protein or a small handful of mixed nuts.

DINNER:
For dinner, I love my Sauteed Thai Lime Chicken with Sesame or Quinoa and Beetroot Frittata as they are high in protein and antioxidants that are essential for nourishing my cells, boosting skin health and supporting my thyroid.

BEFORE BED:
I love to have something warm and nourishing before I go to bed to help calm my nervous system and get me ready for bed, such as Turmeric Almond Milk Latte or Chamomille tea for a boost of antioxidants.

WITH SO MANY RECEIPES EASY TO PREPARE OPTIONS TO CHOOSE FROM YOU WON’T FEEL LIKE YOUR MISSING OUT!

For more information to find out if this Express Detox Program (practitioner only) is right for you please contact me. 🙂

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