‘Harness Your Hormones’ and TRANSFORM YOUR HEALTH with your Metabolic Balance®Practitioner-Only Nutrition Program

Hi, I’m Natalie. I’ve spent over thirty years helping women navigate the challenges of changing bodies, unpredictable hormones, stress, and emotional well-being.

I’m passionate about empowering women to feel confident, vibrant, and at home in their own skin, especially during the transformative phases of life, from postpartum to perimenopause and beyond.

Trust me, this is the only way to achieve a healthy weight for life—and the secret to saying goodbye to ‘diets’ forever!

So, if you’ve hit your 40s and are thinking, ‘WTF?!’

The weight’s creeping on (and won’t budge), you’re bloated constantly, exhausted beyond belief, and irritable enough to scream… or cry.

Oh, and let’s not forget: none of your clothes fit.

Wondering what’s happening?
It’s likely your hormones, love. It could be perimenopause, thyroid issues, insulin resistance, cortisol imbalances, or a combo of all the above!

But here’s the good news: I can help you get back on track!
Together, we’ll balance those hormones and establish sustainable nutrition, lifestyle, and mindset habits to help you feel lean, light, and blissfully happy again.

Because your 40s and beyond aren’t the end—they’re your time to shine!
Let’s make your best years truly amazing.

Ready to transform? Let’s start today!

You are unique!
Your blood test results are unique to you!
Your food needs to be unique to you, too!

There is no one-size-fits-all approach to health, so personalised, in-depth, scientific, and innovative nutrition is essential for optimal results. We use your blood chemistry, body measurements, and personal food preferences to identify the foods that contain the vital nutrients your body needs. Then, following your Metabolic Balance® personalised nutrition plan, you learn the right foods that balance your “hormones, enzymes and body chemistry” and create the lifestyle you need to know for balance, well-being, and long-term health.

Metabolic Balance is not a diet, but a hormone-balancing program that helps you naturally lose weight and maintain it.

On the red carpet, this program is endorsed by internationally renowned actresses like Jennifer Aniston and Kate Winslet.

It is entirely food-based, meaning no fads and no shakes. Once completed, you are left educated and empowered about your future food choices. This means it’s long-term sustainable, and unlike most “diets,” you are less likely to put the weight back on.

Excellent health starts with knowing what foods you need to eat!

BEGIN YOUR HEALTH JOURNEY TODAY.

What is Metabolic Balance®? 

Metabolic Balance® is the original all-natural nutritional program developed in Germany by doctors and nutritionists, as simple diets often fail to work long-term—even the most celebrated celebrity diets achieve a success rate of only 16% after 12 months.

It is an award-winning program that provides you with an individualised plan for your optimum wellness. It is a science-based holistic nutrition analysis for long-term, vibrant health and weight loss.  

The program’s foundation is your personalised nutrition plan, developed based on your current blood values and health information.

Metabolic Balance® helps you adjust your daily eating habits by following a healthy, thoroughly balanced, and tailored dietary plan that fits your profile.

It’s a personalised four-stage program with all the elements to resolve your weight issues long-term and achieve and maintain optimum health and well-being. 

Read more about the program’s history on the official Metabolic Balance® website.

How Does Metabolic Balance® Work? 

Metabolic Balance® is a 4-Step to SUCCESS personalised nutrition plan that identifies the right food for YOUR body!

The food is tailored to individual needs, based on specific blood tests, body measurements, health history, and personal dietary preferences. Natalie will provide one-on-one support to guide you through your Metabolic Balance® plan.  

The plan has been designed to help you achieve your optimal weight, balance your hormones, and leave you feeling totally unique!

Read more about Metabolic Balance® and Core Nutrition Principles for a Healthy Diet here.

Is Metabolic Balance® right for me?

​✓ Do you need a lifelong solution for your weight and health?

✓ Do you want to finally lose/gain weight in a safe, healthy, and supportive way?

✓ Are you prepared to make significant healthy changes to your daily food choices and lifestyle?

✓ Do you suffer from hormonal problems, such as endometriosis, PCOS, heavy periods, poor libido, menopausal issues, hot flashes, infertility, fibroids, and prostate problems?

✓ Are you tired all the time or have low energy?

✓ Do you have body aches and pains caused by inflammation? Fibromyalgia?

✓ Do you suffer from an Autoimmune disease?

✓ Do you suffer from gut-related issues such as bloating, reflux (GORD), heartburn, IBS, IBD, chronic diarrhoea, constipation, wind, and nausea?

✓ Do you suffer from acne or other skin conditions such as eczema?

✓ Do you suffer from thyroid problems -are you always cold?

✓ Do you suffer from type 2 diabetes?

✓ Do you have high cholesterol or high blood pressure?

✓ Do you want renewed energy to be fit and healthy, regardless of age?

If you answered yes to any of the above statements, the Metabolic Balance® program may be perfect for you!

Why Metabolic Balance® works!

Your Metabolic Balance® nutrition plan balances your “body chemistry” with the right “food chemistry”.  

Once your body chemistry is corrected, your body’s inflammation will also decrease. When our bodies are inflamed, they will retain fat and try to use our natural hormonal system to balance it—great short term, but long term, all this depletes our systems and makes us feel cranky (or emotional), fat, in pain, and tired.

Your plan will teach you about the exact foods that contain the proper essential and vital nutrients, vitamins, and minerals your body needs to reset, rebalance, and reprogram your metabolism to nourish your wellness.

This will help you feel less tired, less bloated and happier!  

Your Metabolic Balance® plan is all about your health and physical situation.

Health is not a one-size-fits-all approach!

This personalised and tailored approach ensures you know precisely what works for you and how to support your health now and into the future. Your nutrition plan is designed to support a healthy metabolism and effective weight management.

To achieve this with the minimum of problems and within a manageable period, you are accompanied by NATALIE FOX, a qualified expert practitioner who has undergone the specialised Metabolic Balance® training program to become a licensed Metabolic Balance® practitioner.

“In the clinic, I see my clients’ constant battles with weight loss. Unfortunately, most of the time, it’s not as simple as CALORIES in versus CALORIES out. Many specific health conditions that cause chronic inflammation have to be considered. Only finding the right foods for YOU to calm the inflammation will allow healing to take place so that weight can be released and you can feel like YOU again.“

Your personalised plan is YOUR RECIPE FOR HEALTH & WELLNESS SUCCESS!

With our new app, every plan is now available directly on your phone. Use it anytime, anywhere, whether shopping or travelling. It includes tips and recipes.

Please note this Metabolic Balance program is not suitable for:

• Pregnant or breastfeeding women
• People with severe liver or renal impairment
• Vegans

What is included in my Metabolic Balance® plan?

TOTAL METABOLIC BODY RESET WITH ONE-TO-ONE PERSONAL COACHING

What you receive:

1. Referral for comprehensive blood tests (scientific analysis based on 35 blood values) at your local QML.
2. Your Personalised nutrition plan from Metabolic Balance® includes a food list, shopping list, and meal plan—everything you need at your fingertips.
3. 12 weeks of clinical support and mindset coaching, including 5-7 in-person 1 to 1 consultations (Zoom can do this for distance clients), to guide you through the four phases involved in realising your health goals.
4. Initial and subsequent Body Composition Scans at each coaching consultation to monitor your progress & track fat loss.
5. Private Facebook Group Access, exclusive to my personal Metabolic Balance Clients, for additional support, recipe ideas and more!
6. Complimentary Before & After photos.
7. Metabolic Balance® app with your personal nutrition plan and shopping lists pre-loaded.
8. Metabolic Balance® gift bag with awesome resources to support your wellness journey.
9. Support and assistance are available between appointments as needed.
10. Personalised Nutritional Support During Your Program ~ We can discuss & support health concerns during your 12-week program.

Get started TODAY with Metabolic Balance®.

How does it work?

Initial Consultation

To assess your suitability for Metabolic Balance, we begin by taking a comprehensive health history, as hormones, nutrient deficiencies, inflammation, digestive health, toxicity levels, and stress all impact your metabolism and hinder its ability to release weight. During this appointment, we also take your body measurements and review your personal food preferences and dislikes (we won’t force you to eat food you dislike). These results help form the building blocks for creating your plan. (Cost separate from the program)

Undertaking a Fasting Blood Test

This single blood test examines 36 different parameters, including inflammatory markers, blood glucose levels, TSH thyroid results, cardiac markers, pancreatic and liver enzymes, iron studies, and cholesterol levels. The results will help you form your own dietary and nutritional requirements, which will be incorporated into your Metabolic Balance® plan.

Receiving Your Personalised Metabolic Balance® Plan

Usually, within a week of your blood tests, we can prepare your personalised nutrition plan. Your plan focuses on foods rich in the essential nutrients your body needs most to optimise your metabolism. A Metabolic Balance® plan is easy to follow and consists of four phases. You must eat three regular meals daily. Also included are your meal plans and shopping lists.

YOU only use real food. NO processed food. NO fancy recipes. NO shakes. NO bars.

Over the next 12 weeks, we will have 5-7 consultations, depending on the package selected (ideally in person; Zoom can also be organised if distance is an issue). During these sessions, we will target your specific health concerns and monitor your progress.

Your Health Investment:

Receive all this!

Start on a two-step payment plan with an initial upfront deposit of 50%, and then pay the remainder of your consultation plan at your Metabolic Balance® Plan presentation appointment.

BEGIN YOUR HEALTH JOURNEY TODAY so you can glide into the 2nd half of life with the zest of a much younger (though wiser) you.

What Is Not Included In My Metabolic Balance Program?

After your first appointment, you will need to undergo a blood test to create your Metabolic Balance Plan.  This test is completed at your local pathology centre.  The fee is $195, billed separately by the pathology centre. (You can ask your doctor to complete this test, which may reduce costs.)

You will need to purchase your FOOD! I’ll provide step-by-step guidance on what you can eat based on your individualised Metabolic Balance® Plan Shopping List.

Is My Metabolic Balance Program Refundable?

No, once you start your program, you’re fully on board — and I’ll be right here to support you every step of the way.

What if I change my mind or can’t continue the Metabolic Balance program?

I want you to feel completely confident in your decision to work with me. I know that committing to a personalised nutrition plan with coaching and mentoring is a meaningful investment in your health. For this reason, I encourage you to take the time to be sure before we start.

Once your Metabolic Balance plan has been created, refunds are not available. All packages are valid for 12 months from the date of your first booking. During that time, you’re welcome to reschedule sessions with at least 48 hours’ notice. Please note that packages cannot be divided or consultations transferred to another person.

Your commitment is important — and so is mine. I’m here to make sure you get the very best results possible during your program.

PLEASE NOTE:
Please do not participate in this program if you are unwilling to modify your diet and lifestyle or seek the guidance of a Metabolic Balance® or Practitioner expert. 

Metabolic Balance® Client Feedback & Testimonials

REAL PEOPLE. REAL TRANSFORMATIONS.

Here are just a few of the glowing reviews from people who have transformed their lives with our program. They’re still thriving and enjoying lasting results because they’ve discovered what truly works for their bodies—no more “dieting” ever again!

YOUR SUCCESS IS ALSO OUR SUCCESS!

“Metabolic Balance® is like no other program I have done…I strongly recommend this program, as it will change YOUR LIFE! I can now sleep well and have no more afternoon energy slumps and sugar cravings!  I have recommended this program to all my friends and work colleagues!” – Lisa, QLD ⭐⭐⭐⭐⭐

​“I have tried every diet out there and always had the same results.  With Metabolic Balance, it was different almost immediately.  No hunger, no more binge eating, no more joint/muscle pain… just real healthy food perfect for me.  I love feeling like the old me.” – Anne, QLD ⭐⭐⭐⭐⭐

“Metabolic Balance® has been life-changing! I now FEEL GREAT about myself. I have much more confidence, enjoy wearing my clothes, and love shopping for new outfits. It was so much easier to achieve my goals when working together with NATALIE.“ – Lyn, QLD ⭐⭐⭐⭐⭐

“I love losing weight, but the best bit is I HAVE SO MUCH ENERGY to play with my kids, get up early in the mornings, and I’m no longer crashing on the couch at 7 pm!  It was so easy to do, too.” – Stacey, VIC ⭐⭐⭐⭐⭐

“My biggest takeaway was how conscious I am now about everything I put into my mouth. For the first time in years, I’m on the path to losing the pregnancy weight I never got rid of after having children.”– Karen, NSW ⭐⭐⭐⭐⭐

Read more about the program on the official homepage of Metabolic Balance

HEALTH FUND REBATES MAY APPLY

Metabolic Balance® is a registered weight management program with AHM and BUPA. Check your health cover for details.

It is recognised by the Therapeutic Goods Administration of Australia (TGA).

It’s a collection of 88 simple, healthy, wholesome foods that will help you to develop good eating habits while following the Metabolic Balance program. This ebook is filled with delicious recipes suitable for phase 2 and beyond. All recipes include photos, hints, and tips for adjusting the meal to suit your needs.

Purchase your copy today. xo

HAVE MORE QUESTIONS?
LET NATALIE ANSWER THEM FOR YOU.

For more information, book a FREE 10-MINUTE DISCOVERY CALL (no obligation) or email your questions.

Please get in touch with us via Email using the form below:

*Individual results may vary. No outcome is guaranteed.

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