As the year draws to a close, I want to begin with a heartfelt thank you.
2025 has been a year unlike any other, filled with challenges (yes, looking at you, Cyclone Alfred!), moments of growth, and countless inspiring stories from this beautiful community. Supporting you is truly a privilege.
With Christmas just around the corner, I’m wishing you a holiday season filled with love, connection, and those simple, meaningful moments that stay with you long after the decorations are packed away.
But while it’s a time of joy, celebration and indulgence, it’s also a time where many people feel overwhelmed, exhausted, or unbalanced. So, here are a few gentle reminders to help you feel your best through the festivities, nothing complicated, just simple ways to stay grounded.
Your Holiday Wellbeing Reminders
– Keep hydrated
– Don’t skip meals
– Move your body in ways that feel good
– Prioritise rest
– Create gentle boundaries
– Cherish connection
– Practise small daily gratitude
– Spread kindness whenever you can
Maybe you can try tracking your hydration for 7 days in your notes app with emojis?
Or start your day with a positive affirmation. If you say it, you believe it!
“I attract energy that feels like sunshine.”
“I don’t chase, I align (but yes, I’ll still chase Aperol Spritzes on Friday).” It’s habit-stacking, but fun.
Sometimes the simplest things make the biggest difference.
Holiday Closure & Key Dates
Clinic Closed:
Monday 23 December 2025 – Monday 12 January 2026
Reopening Tuesday, 13 January 2026.
During this time:
– Online bookings remain open 24/7
– Emails/phone messages monitored intermittently
– Replies will be delayed
Supplement Orders:
As shipping delays may occur, that’s Christmas magic for you!
–Last day to order for clinic pick-ups: Monday, 15 December
– Last clinic pick-up: Friday 19 December
If you need support before Christmas, please jump online and book early, appointments fill quickly this time of year.
Wellness Gift Ideas
Looking for meaningful Christmas gifts?
Naturopathic Gift Cards
A beautiful way to support someone’s health journey.
Perfect for anyone who’s had a big year and needs a nudge toward prioritising themselves.
Metagenics Ordering Now Made Easier
By connecting to me online to order or renew your script, you’ll not only support your favourite naturopath practitioner, but also enjoy:
✔️ Exclusive 10% OFF your supplements (using code below)
✔️ 24/7 ordering convenience
✔️ Access to the WHOLE RANGE of supplements
✔️Subscrive & Save Options
✔️ Direct delivery to your door -(Aus post tracking)
✔️ Free Shipping for orders over $80*
✔️ Wellness Rewards to redeem on future purchases
Scan your QR code or follow the link below to get started.
*Personalised Practitioner support is available when you book an appointment. All vitamins and supplements should be taken under the guidance of a healthcare professional to determine suitability, especially if you have pre-existing medical conditions or are taking other medications. *
New: Vega Screening with Test Expert Plus
A gentle, non-invasive biofeedback assessment to explore stress responses, nutrient imbalances, immune reactivity, and overall body function, often detecting issues before symptoms appear.
In the Kitchen with Natalie
Try the Low FODMAP GF/DF Spiced Christmas Shortbread Cookies from A Little Bit Yummy; delicious and tummy-friendly.
Plus: download your free Blood Sugar Hacks guide to help you through the summer holiday, festive food-and-wine season.
Start 2026 with a Personalised Health Reset
DNA & Methylation Testing
Kickstart the new year with deep insight into:
• Hormones
• Methylation & Detox pathways
• Energy production
• Fat metabolism
• Immune function
• Nutrient needs
• Caffeine/alcohol tolerance
• Vitamin D
• Food response & more
Results in 4–6 weeks.
Kits delivered to your home.
Metabolic Balance – New Year Reset
Whether you’re beginning or restarting your plan, the program supports:
✓ Reduce inflammation
✓ Improve sleep
✓ Stabilise blood sugar
✓ Reduce bloating
✓ Balance hormones
✓ Fat loss
✓ Better mood & mental clarity
New:
MB Bundle Packages + FREE MyTanita Body Scan
Weekly AI MB Meal Planning Tool
Metabolic Balance Recipe eBook
Motivational Mood Tracker
All designed to help you thrive in 2026.
Simple Clinic Patient Portal
Access everything in one place:
✓ Check appointments
✓ View prescriptions
✓ Upload pathology
✓ Book/reschedule
✓ Update personal details
✓ Pay invoices
YOUR PRESCRIPTION PRACTITIONER ONLY SUPPLEMENTS SCRIPTS, ARE ALSO AVAILABLE FOR TO YOU ORDER, ANY TIME FOR HOME DELIVERY, IN YOUR PATIENT PORTAL.
Please message me in the portal if you are having any issues or would like to place an order.
Buster’s Christmas Corner
No Christmas update is complete without Buster in festive mode, he insists on spreading cheer on your behalf.
In Closing
Thank you for choosing me to be a part of your wellness journey this year.
I’m truly honoured to support you, whether you’re navigating hormones, gut health, stress, fertility, perimenopause, chronic symptoms, or simply seeking balance.
Remember:
Good health can start any day of the week.
And you don’t have to do it alone.
From Buster (my festive clinic helper) and me, wishing you a nourishing, meaningful, joy-filled Christmas and a vibrant start to 2026.
With gratitude,
Natalie x
