WELCOME TO THE NEW WORLD OF HEALTH. HEALTH & WELLBEING DNA TESTING

WELCOME TO THE NEW WORLD OF HEALTH. HEALTH & WELLBEING DNA TESTING

Who would BENEFIT from a DNA SEQUENCING profile?

If you are planning a baby, you would like more resilience against stress, you are struggling with anxiety and/or depression, you have hormonal issues, you have gut issues, you have a history of chronic diseases such as autoimmunity, mental illness or cancer in the family, you wish to age well and remain in the best of health in your older years or you just feel that you could live a better and healthier life and ‘Something is missing’.

So what are you waiting for? BOOK A DNA TEST today.

FIND OUT HOW TO WIN THE WEIGHT BATTLE DURING PERI MENOPAUSE/MENOPAUSE!

FIND OUT HOW TO WIN THE WEIGHT BATTLE DURING PERI MENOPAUSE/MENOPAUSE!

ARE YOU EATING RIGHT FOR YOUR BODY?

Abdominal Weight Gain Occurs Because Of A Drop In Oestrogen Levels, Low-Quality Sleep And Regular, Age-Related Reductions In Metabolism And Muscle Tone.

ARE YOU GAINING BODY FAT AND FINDING IT HARDER TO LOSE WEIGHT?

LEARN MORE ABOUT HOW Metabolic Balance® CAN HELP YOU FEEL LIKE YOU AGAIN

HISTAMINE INTOLERANCE & GENETICS

HISTAMINE INTOLERANCE & GENETICS

When your body has too much histamine, it can cause symptoms collectively known as histamine intolerance. This can be due to excess production of histamine by your body or not being able to break down histamine from foods very well. OR… both!

Constant headaches that often turn into migraines. Anxiety, irritability, and mood disturbances. Nausea, digestive symptoms, and reactions to even healthy foods. Constant runny nose, sneezing, itching eyes or skin…

Discover The Link Between Your Genetics, Oestrogen and how PERIMENOPAUSE & MENOPAUSE can influence Histamine Intolerance – And, What You Can Do About It.

DOES YOUR HISTAMINE INTOLERANCE START IN YOUR GENES?
BOOK A DNA FOOD CHOICE TEST TODAY!

DO YOU GET HEADACHES, SKIN ERUPTIONS OR DIARRHEA TO LET YOU KNOW SOMETHING YOU ATE DISAGREES WITH YOU?

DO YOU GET HEADACHES, SKIN ERUPTIONS OR DIARRHEA TO LET YOU KNOW SOMETHING YOU ATE DISAGREES WITH YOU?

BUT YOU CAN’T QUITE PUT YOUR FINGER ON THE RIGHT CULPRIT?

ARE YOU TIRED AFTER YOU EAT, CAN’T CONCENTRATE, ALMOST FALL ASLEEP OR DO YOUR GET IRRITABLE, TENSE AND HYPERACTIVE?

OFTEN FOOD INTOLERANCES AND FOOD ALLERGIES GO UNDETECTED AND ARE THE BLAME FOR FATIGUE AND MOODINESS WHEN IT MAY BE AS SIMPLE AS SOMETHING YOU ATE.

WOULDN’T IT BE GREAT TO KNOW WHICH FOODS TO AVOID! BOOK A DNA FOOD CHOICE OR  A FOOD INTOLERANCE TEST TODAY.

HAVE YOU NOTICED THAT YOU HAVE GAINED WEIGHT, ESPECIALLY AROUND THE MIDDLE, BUM AND HIPS?

HAVE YOU NOTICED THAT YOU HAVE GAINED WEIGHT, ESPECIALLY AROUND THE MIDDLE, BUM AND HIPS?

AND EVEN WITH A HEALTHY, BALANCED DIET WITH EXERCISE, THE WEIGHT STILL PERSISTS…

Unbalanced Hormones and Stress In The Body Can Change How The Body Digests Food, Slow Metabolism, And Make Your Body Hold Onto Fat And Fluid.

IF YOU ANSWERED YES TO THE ABOVE STATEMENT, THEN THE METABOLIC BALANCE® PROGRAM MAY BE PERFECT FOR YOU!

LEARN MORE ABOUT HOW PERSONALISED NUTRITION CAN HELP YOU.

BUSY LIFE! DO YOU WORRY ABOUT EVERYTHING?

BUSY LIFE! DO YOU WORRY ABOUT EVERYTHING?

Are The Kids Ok? Am I Giving Them Everything They Need? I Can’t Deal With The Stress Any More. I Wish I Had More Time In The Day. I Don’t Like The Way I Look!

FOR MANY WOMEN, THIS CHRONIC STRESS RESPONSE IS NEVER SWITCHED OFF AND THEY FIND IT HARD TO FIND THE JOY IN SIMPLE THINGS.

NATALIE WILL WORK WITH YOU TO IDENTIFY THE CAUSE OF YOUR STRESS HORMONE IMBALANCE AND SUPPORT YOU TO UNDERSTAND YOUR BODY’S OWN UNIQUE NEEDS.

 

I HELP ADRENAL FATIGUED STRESSED WOMEN TO RENEW THEIR ENERGY, REDEFINE THEIR HEALTH AND RECLAIM THEIR LIFE.

I HELP ADRENAL FATIGUED STRESSED WOMEN TO RENEW THEIR ENERGY, REDEFINE THEIR HEALTH AND RECLAIM THEIR LIFE.

Learn How You Can Conquer Constant Stress, Anxiety, Fatigue, Brain Fog, Low Mood, Moodiness, Weight Gain, Digestive Issues, Thyroid Metabolic Issues, And Hormonal Imbalances.

COME BACK TO YOUR TRUE SELF.

EAT YOURSELF HEALTHY! Health & Happiness From The INSIDE OUT.

EAT YOURSELF HEALTHY! Health & Happiness From The INSIDE OUT.

I LOOK FORWARD TO HELPING YOU ADDRESS YOUR HEALTH CONCERNS TO RESTORE YOUR HEALTH, PREVENT DISEASE AND ENHANCE OPTIMAL LIFE-LONG WELLNESS.

THERE IS NO BETTER TIME THAN NOW TO MAKE POSITIVE DIET CHANGES TO YOUR HEALTH WITH METABOLIC BALANCE®

My biggest takeaway was how conscious I’m now about everything I put into my mouth.
For the first time in years, after following my personalised Metabolic Balance® individualised food plan, I’m on the path to losing the pregnancy weight I never got rid of after having children. SARAH

TRANSFORM YOUR HEALTH TODAY!

 

 

PERIMENOPAUSE, MENOPAUSE, REPRODUCTIVE HEALTH…MY GOAL IS TO ADDRESS THE UNDERLYING CAUSE

PERIMENOPAUSE, MENOPAUSE, REPRODUCTIVE HEALTH…MY GOAL IS TO ADDRESS THE UNDERLYING CAUSE

LEARN HOW YOU CAN THRIVE IN YOUR BODY AND BALANCE YOUR HORMONES.

I’m Excited To See So Many Women Trying To Take Control Of Their Health Long-Term By Finding Out What’s Creating The Hormonal Imbalances That Can Have A Huge Impact On Their Bodies.

RATHER THAN SIMPLY LOOKING FOR A QUICK FIX.

GUT PROBLEMS? ABDOMEN DISCOMFORT OR CRAMPING… How well CAN WE BE when our biggest organ is suffering!

GUT PROBLEMS? ABDOMEN DISCOMFORT OR CRAMPING… How well CAN WE BE when our biggest organ is suffering!

Having issues with a variety of uncomfortable gastrointestinal symptoms…

You may have Leaky Gut Syndrome.

WHAT CAN YOU DO TO FIX THIS? HEALING YOUR GUT and RESTORING YOUR MICROBIOME GUT HEALTH DOES NOT HAVE TO BE HARD.

Following an integrated gut detoxification program and some dietary modifications, you will get the pain out of your tummy and the spring back in your step!

BOOK A DISCOVERY CALL TO LEARN HOW YOU CAN KICKSTART YOUR JOURNEY TO A HEALTHY GUT AND LEARN MORE ABOUT WHICH COMBINATION OF DIETARY CHANGES, SUPPLEMENTS AND HERBAL MEDICINE HAS SHOWN TO BE EFFECTIVE.

 

BRAIN FOG, POOR MEMORY or FORGETFULNESS?

BRAIN FOG, POOR MEMORY or FORGETFULNESS?

ARE YOU FINDING IT HARD TO CONCENTRATE OR MUSTERING THE MOTIVATION?

Kristen arrived in my office, like so many women before her, almost completely worn down. COMPLETELY EXHAUSTED AND BINGING ON SUGAR AND ALCOHOL EVERY NIGHT. She told me she simply had no energy to “do life.”

LEARN HOW YOU CAN RENEW YOUR VITALITY AND FEEL AMAZING AGAIN.

FEELING REALLY TIRED ALL THE TIME?

FEELING REALLY TIRED ALL THE TIME?

AFTER A SLEEPLESS NIGHT, HAVE YOU EVER WONDERED WHY YOU WANT COFFEE AND A SWEET MUFFIN FOR BREAKFAST?

Are You Having Trouble Concentrating, Constantly Feeling Dissatisfied, Extremely Fatigued Mentally and Physically Or Mustering Motivation?

“I’m exhausted, mentally and physically. I almost couldn’t get out of bed today to come here,” Sandra told me.

LEARN HOW I CAN HELP YOU FIND OUT HOW TO BALANCE YOUR HORMONES TO SUPPORT YOUR ADRENAL AND THYROID HEALTH.

ARE YOU WONDERING WHAT SUPPLEMENTS TO TAKE TO HELP REDUCE YOUR ANXIETY OR TO HAVE MORE ENERGY?

ARE YOU WONDERING WHAT SUPPLEMENTS TO TAKE TO HELP REDUCE YOUR ANXIETY OR TO HAVE MORE ENERGY?

With so many supplements on the market, it’s easy to get overwhelmed and confused.

Having treated hundreds of patients with hormonal imbalance, gut issues, fatigue and other related symptoms, Natalie has identified the supplements that really work to provide positive results for her patients.

BOOK A CONSULTATION NOW TO FIND OUT WHAT INDIVIDUALISED SUPPLEMENTS ARE RIGHT FOR YOU.

 

DO YOU HAVE GUT ISSUES? YOU MAY NEED A COMPREHENSIVE GUT MICROBIOME TEST…

DO YOU HAVE GUT ISSUES? YOU MAY NEED A COMPREHENSIVE GUT MICROBIOME TEST…

Have You Been Wondering How Your Unique Gut And Microbiome Play A Role In Your Health?

Common signs and symptoms of Gut Barrier Function Issues may include Weight Gain/Loss, Bloating, Nausea, Constipation, Diarrhoea, Abdominal Pain, Sugar Cravings, Gas, Immunity Issues, Brain Fog, Anxiety, Unbalanced Hormones, Recurrent Immune Infections or just a sense that something isn’t quite right…

FIND OUT HOW YOU CAN REMOVE MICROBIAL INFECTIONS, BALANCE YOUR PH AND RESTORE YOUR MICROBIOME TODAY!

ARE YOU FEELING LIKE YOUR FLUCTUATING BETWEEN SAD, HAPPY, IRRITABLE, CALM, ANGRY, DEPRESSED, ANXIOUS, MOTIVATED AND TIRED?

ARE YOU FEELING LIKE YOUR FLUCTUATING BETWEEN SAD, HAPPY, IRRITABLE, CALM, ANGRY, DEPRESSED, ANXIOUS, MOTIVATED AND TIRED?

ARE YOU WONDERING IF YOUR HORMONES ARE THE CULPRIT AFFECTING YOUR HEALTH?

Discover Why Your Hormones Are Important In Balancing Your Moods And Natural Ways To Make Your Hormones Happy.

ALLERGIES. Do pollen’s, grasses, animal fur, dust and city fumes get up your nose and distress you?

ALLERGIES. Do pollen’s, grasses, animal fur, dust and city fumes get up your nose and distress you?

Allergies And Allergy-Related Diseases Such As Allergic Rhinitis, Atopic Dermatitis, Food Allergies, And Allergic Asthma Are Extremely Common.

THEY ARE QUITE OFTEN ASSOCIATED WITH DISRUPTION TO THE MICROBIOME IN THE GUT, AS WELL AS TO DYSFUNCTION OF OTHER ORGAN SYSTEMS INCLUDING THE ADRENAL GLANDS/ENDOCRINE SYSTEM, DIGESTIVE DISTURBANCE BEYOND THE MICROBIOME, AND ALTERED IMMUNE RESPONSES.

LEARN MORE ABOUT HOW YOU CAN IMPROVE YOUR IMMUNE SYSTEM FUNCTION.

RENEW. REDEFINE. RECLAIM and  FEEL EMPOWERED IN YOUR BODY

RENEW. REDEFINE. RECLAIM and FEEL EMPOWERED IN YOUR BODY

WELLNESS THAT MAKES A DIFFERENCE!

When You Understand How Your Body Responds To Stress You Have The Power To Change The Results.

Karen began to make changes to what she was eating and found ways to reduce stress in her life, and came back to me radiant and ready to “do life” again.

WONDERING HOW CAN NATALIE HELP YOU? BOOK A DISCOVERY CALL TODAY.

EXHAUSTED, Mentally, Physically and Emotionally! FIND OUT HOW YOU CAN GET YOUR MOJO BACK an ENJOY LIFE AGAIN.

EXHAUSTED, Mentally, Physically and Emotionally! FIND OUT HOW YOU CAN GET YOUR MOJO BACK an ENJOY LIFE AGAIN.

Simple Daily Habits to Manage Your Anxiety.🧘‍♀️

Every year, around one in seven Australians, experience anxiety in a way that makes it difficult to cope with daily life.1 Ranging in severity from a background level of worry to an overpowering force, anxiety can lead to difficulty sleeping, a racing heart, panic attacks, fatigue, digestive upset, sweating or headaches – interfering with your ability to live your life.

While anxiety can often feel insurmountable, there are several worry-busting habits you can develop to help minimise its effects. Read on to discover our top four habits that can leave you feeling calmer and in control.

Habit #1: Practice being present

Mindfulness is the act of focusing on the present moment, drawing your attention away from mental chatter and anxious thoughts by tuning in to your physical senses (i.e. what is happening in your environment and body).

When you’re in the grip of anxiety, mindfulness may seem impossible. However, a growing body of scientific research shows that practising mindfulness daily can actually help break the cycle of worry,2 making it one of the most effective habits for gaining peace of mind.

Here are some tips to make developing a mindfulness practise easier:

  • Start with just five minutes per day, and slowly work your way up to 20 minutes (research has shown that 20 minutes or more provides the greatest benefit for anxiety);
  • Use guided meditations and breathing exercises to keep you focused;
  • Work mindfulness into your daily routine, like meditating on your lunch break; and
  • If anxiety makes it difficult for you to sit still, consider going for a walk. Concentrate on the sights and sounds around you, the feeling of your body moving, and the sensation of the wind on your skin. If you notice your mind wandering, gently bring it back to the present moment.
simple daily habits to manage your anxiety Metagenics Blog Australia and New Zealand

Habit #2: Journal to unjumble your thoughts

Journaling regularly can help you express and understand your anxiety triggers.

By putting your worries down on paper, journaling can help you deconstruct anxious thoughts, examine emotions and situations, or even help you seek solutions to your triggers.

Here are two methods that may be helpful for anxiety:

Exploratory journaling involves 10 to 15 minutes of writing down whatever is on your mind, as fast as you can, without judging yourself. This approach can help you identify thoughts and feelings, including those you may be unaware of, that could be contributing to your anxiety. Seeing them written down on paper can help you ‘fact-check’ anxious thoughts (i.e. consider whether they are accurate), and gain greater clarity about the thoughts and feelings that are making you anxious. This can help you become more aware of your triggers, which is the first step towards managing them.

Action-focused journaling can help you develop an action plan to deal with ongoing situations that trigger your anxiety. Setting aside 10 to 15 minutes for this exercise, begin writing about a problem or situation that contributes to your anxiety (e.g. poor time management). Next, brainstorm some steps you could take to overcome the problem (e.g. creating a schedule), and break these into smaller action items (e.g. set up a calendar to track of your schedule, set reminders to help you stick to it). Lastly, create some realistic goals to help you complete these actions (click here to find out how to set achievable goals). Monitor your progress on a regular basis, and celebrate any positive changes you’ve experienced since implementing your action plan.

simple daily habits to manage your anxiety Metagenics Blog Australia and New Zealand

Habit #3 – Sweat it out with exercise

Aside from serving as a distraction, exercise has been shown to bump up your brain’s feel-good neurotransmitters – leaving you feeling more relaxed.

Neurotransmitters are messenger molecules made by your brain, that carry signals throughout it, influencing your mood. They also carry messages between your brain and other cells in your body (such as your muscles). Boosting feel-good neurotransmitters can reduce anxiety and relieve muscle tension.

A successful exercise regime can involve any kind of physical activity, such as walking, jogging, swimming, weight lifting or hiking. Essentially, it can be anything that moves your body for at least 2.5 to 5 hours per week. Start by easing yourself in with a few shorter sessions first, and carve out some time in your schedule to make exercise a consistent habit. Asking a friend or family member to join you adds the extra bonus of connecting with loved ones who can help you feel supported as you work to improve your anxiety.

Habit #4 – Tap into the soothing power of natural medicine

For centuries, herbal medicine has been used to help soothe an anxious mind. We now know that many of these herbs work by increasing the activity of a calming neurotransmitter, gamma-aminobutyric acid (GABA). This neurotransmitter reduces brain activity, helping you feel less anxious without making you drowsy, and also eases muscle tension.

Botanical combinations that can help you when anxiety kicks in include:

  • Rehmannia and American ginseng, which are both used in traditional herbal medicine to soothe a ‘wired and tired’ (anxious and fatigued) mind. American ginseng also works by increasing the brain’s levels of neurotransmitters, including GABA and serotonin3;
  • Zizyphus and Passion flower, which both increase GABA activity4,5 and work rapidly to reduce anxiety. This combination also helps to support restful sleep (without making you feel drowsy the next day); and
  • Kudzu, which may reduce the physical symptoms of anxiety, such as a racing heart, trembling hands and sweating.

In addition, magnesium bisglycinate offers several benefits. It reduces physical tension and is also required by the body to produce neurotransmitters, such as serotonin. Additionally, magnesium bisglycinate combines magnesium with glycine, allowing you to more quickly and thoroughly absorb the magnesium (compared with other forms of magnesium), bringing you better anxiety-busting benefits. As an added bonus, glycine can also increase feelings of calmness.

Magnesium deficiency is common, especially in stressed and anxious people, so consider a magnesium bisglycinate supplement to make sure you’re getting what you need. To learn more, click here,  about how magnesium bisglycinate can help you.

Turn inner calamity into inner calm

When it comes to easing your anxiety, mindfulness, journaling and regular exercise can offer profound benefits. Beyond this, natural medicine in the form of herbs and nutrients can also bring a greater sense of calm. Anxiety can be difficult to manage, so for help finding high-quality treatment options that are most likely to help in your particular case. A combination of diet and lifestyle changes alongside a natural medicine will help you manage your anxiety, empowering you to get back to the life you love, naturally. Please contact me to find out more information about how I can help YOU! xo